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Tue 19th Nov 2024 at 6:30pm by Buzz Lightweight

Run > General

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Time
48:41
Miles
7.51
Min/mi
6:29
Pacing
83.9%
WAVA
69.85
Stride(cm)
142
Cals
758
Cadence
175
BPM
158
%MHR
92.3
B/mi
1023
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 139/152bpm [1020b/mi] 104cal 8.18/8.87mph
2) 0.34mi - 2:24(7:06/mi) 149/153bpm [1057b/mi] 36cal 8.46/8.62mph
3) 0.73mi - 4:08(5:39/mi) 163/171bpm [921b/mi] 68cal 10.62/11.17mph
4) 0.13mi - 1:08(8:47/mi) 160/171bpm [1406b/mi] 18cal 6.83/10.46mph
5) 0.7mi - 3:56(5:38/mi) 162/170bpm [911b/mi] 65cal 10.67/10.98mph
6) 0.14mi - 1:13(8:43/mi) 172/176bpm [1500b/mi] 21cal 6.88/10.48mph
7) 0.72mi - 4:07(5:44/mi) 166/175bpm [951b/mi] 69cal 10.48/11.52mph
8) 0.15mi - 1:13(8:24/mi) 162/167bpm [1361b/mi] 19cal 7.14/10.56mph
9) 0.72mi - 4:06(5:44/mi) 164/170bpm [941b/mi] 68cal 10.46/10.79mph
10) 0.13mi - 1:01(7:55/mi) 164/172bpm [1298b/mi] 16cal 7.58/10.52mph
11) 0.71mi - 4:09(5:50/mi) 165/169bpm [962b/mi] 69cal 10.29/10.98mph
12) 0.14mi - 1:04(7:49/mi) 167/173bpm [1306b/mi] 18cal 7.67/10.06mph
13) 0.75mi - 4:08(5:30/mi) 167/172bpm [919b/mi] 69cal 10.9/12mph
14) 1mi - 7:27(7:27/mi) 152/172bpm [1132b/mi] 103cal 8.06/11.65mph
15) 0.17mi - 1:16(7:29/mi) 148/150bpm [1108b/mi] 15cal 8.01/8.6mph

7:20 2:24 4:08 1:08 3:56 1:13 4:07 1:13 4:06 1:01 4:09 1:04 4:08 7:27 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:18	7:18	7:18	139 79-152	1016	171 152-174	45/14
1.34	9:42	2:23	7:04	149 144-153	1054	172 170-174	1/1
2.07	13:49	4:07	5:38	163 148-171	918	181 172-184	6/1
2.20	14:57	1:08	8:59	160 145-171	1437	161 0-180	5/2
2.89	18:53	3:55	5:37	162 146-170	911	182 170-186	1/2
3.03	20:06	1:13	8:50	172 168-176	1518	148 0-184	1/0
3.75	24:11	4:05	5:42	166 154-175	947	182 170-184	7/4
3.89	25:23	1:12	8:26	162 149-167	1368	167 154-180	0/2
4.60	29:30	4:06	5:45	165 149-170	949	181 170-188	1/3
4.73	30:30	1:00	7:57	164 157-172	1303	170 158-182	1/0
5.44	34:37	4:07	5:49	165 158-169	959	181 172-184	16/19
5.57	35:40	1:03	7:55	167 156-173	1322	169 158-180	0/2
6.32	39:48	4:07	5:30	167 154-172	918	183 172-192	3/2
7.32	47:14	7:27	7:28	152 142-172	1135	168 118-192	22/20
7.49	48:30	1:16 +1	7:30	148 145-150	1110	169 164-172	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.4%	7:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	7.5	48:20	6:27
Walk	0.7	116	0	19	14:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	60.44%	More
800m	2:39	5:20	68.03%	More
1km	3:22	5:25	70.06%	More
Mile	5:52	5:52	68.94%	More
5k	18:37	6:00	73.76%	More
5 miles	30:11	6:02	73.92%	More
10k	38:57	6:16	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	70.26
5km	19:06	6:09	71.91
5M	31:38	6:20	70.52
10km	39:49	6:24	69.90
10M	1:05:57	6:36	69.66
Half	1:27:48	6:42	68.65
20M	2:17:30	6:53	69.46
Mara	3:03:04	6:59	69.57

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