You can still access the old version of this page.

Tue 19th Nov 2024 at 6:03pm by Eimear

Run > General
  • Time
    39:32
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    93.3%
  • Stride(cm)
    92
  • Cals
    455
  • Cadence
    177
  • BPM
    149
  • %MHR
    87
  • B/mi
    1467
  • Asc(m)
    136
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 131/144bpm [1363b/mi] 106cal
2) 1mi - 9:54(9:54/mi) 135/141bpm [1337b/mi] 107cal
3) 1mi - 9:43(9:43/mi) 162/177bpm [1573b/mi] 119cal
4) 1mi - 9:20(9:20/mi) 172/181bpm [1605b/mi] 121cal
5) 0.01mi - 11(13:18/mi) 173/174bpm [2300b/mi] 2cal
10:24 9:54 9:43 9:20 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 117 76-141 1242 182 176-188 0/3
0.25 2:37 1:17 10:16 134 124-143 1376 180 174-182 0/14
0.38 3:47 1:11 9:25 140 137-143 1319 183 182-184 4/3
0.50 5:13 1:26 11:26 127 108-142 1452 179 158-184 6/23
0.63 6:37 1:23 11:08 134 132-136 1491 177 174-180 4/1
0.75 7:53 1:17 10:14 132 129-135 1350 177 172-180 6/3
0.88 9:09 1:15 10:02 128 121-135 1285 178 176-184 11/9
1.00 10:25 1:16 10:11 129 123-133 1314 176 172-180 6/9
1.13 11:38 1:13 9:44 134 132-137 1304 178 176-180 3/3
1.25 12:53 1:15 10:01 134 132-136 1343 176 170-178 6/8
1.38 14:06 1:13 9:47 134 130-137 1311 177 176-178 17/6
1.50 15:21 1:15 10:01 135 134-136 1351 176 168-180 2/6
1.63 16:36 1:15 9:57 136 135-138 1352 176 174-178 5/6
1.75 17:51 1:15 9:59 135 132-137 1349 177 176-178 4/8
1.88 19:05 1:15 9:56 137 135-139 1361 176 174-180 5/2
2.00 20:19 1:14 9:48 139 135-140 1363 176 174-176 2/2
2.13 21:37 1:18 10:21 161 139-173 1666 172 84-180 4/4
2.25 22:49 1:12 9:36 158 156-161 1516 176 176-178 6/4
2.38 24:01 1:12 9:37 157 153-160 1511 177 176-180 4/6
2.50 25:14 1:13 9:43 158 155-162 1536 178 176-180 5/3
2.63 26:26 1:12 9:37 166 160-171 1596 176 172-180 4/1
2.75 27:41 1:16 10:05 169 164-177 1704 177 176-180 6/3
2.88 28:51 1:10 9:20 167 165-169 1559 177 176-180 2/9
3.00 30:02 1:10 9:22 166 163-169 1555 177 176-178 8/8
3.13 31:14 1:12 9:38 171 168-174 1647 177 176-178 13/9
3.25 32:26 1:12 9:35 170 168-173 1630 175 170-180 2/5
3.38 33:36 1:10 9:20 170 164-179 1586 177 176-178 3/6
3.50 34:44 1:08 9:02 174 172-177 1571 179 178-180 5/4
3.63 35:51 1:08 9:03 176 172-180 1592 177 176-178 4/3
3.75 37:00 1:08 9:08 174 171-179 1589 177 176-178 7/1
3.88 38:12 1:12 9:35 171 71-180 1639 175 172-178 1/3
4.00 39:22 1:10 9:19 165 72-175 1537 176 172-180 2/5
4.01 39:33 11 14:01 173 172-174 2424 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 10:34

  • Cadence Distribution

    177 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4 39:28 9:51
    Walk 0.2 84 0 4 15:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 0.00% More
    800m 4:33 9:08 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:18 9:18 0.00% More
    5k 30:02 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:57 9:59
    10km 1:02:53 10:07
    10M 1:44:09 10:25
    Half 2:18:39 10:35
    20M 3:37:08 10:51
    Mara 4:49:05 11:02

Bespoke Fields

Amend your bespoke fields
Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here