You can still access the old version of this page.

Tue 19th Nov 2024 at 4:48pm by Joe C

Run > General
  • Time
    1:16:21
  • Miles
    8.02
  • Min/mi
    9:31
  • WAVA
    53.75
  • Stride(cm)
    97
  • Cals
    913
  • Cadence
    174
  • BPM
    144
  • B/mi
    1372
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 135/146bpm [1213b/mi] 114cal
2) 1mi - 8:59(8:59/mi) 140/150bpm [1257b/mi] 113cal
3) 0.01mi - 12(29:21/mi) 106/145bpm [3111b/mi] 1cal
4) 0.25mi - 1:24(5:42/mi) 131/159bpm [747b/mi] 15cal
5) 0.26mi - 3:29(13:33/mi) 146/163bpm [1979b/mi] 40cal
6) 0.25mi - 1:23(5:34/mi) 150/165bpm [836b/mi] 22cal
7) 0.26mi - 3:23(13:08/mi) 152/169bpm [1996b/mi] 42cal
8) 0.25mi - 1:21(5:25/mi) 144/157bpm [779b/mi] 20cal
9) 0.26mi - 3:16(12:27/mi) 145/160bpm [1804b/mi] 38cal
10) 0.25mi - 1:17(5:09/mi) 154/162bpm [792b/mi] 19cal
11) 0.27mi - 3:30(12:55/mi) 141/165bpm [1822b/mi] 39cal
12) 0.25mi - 1:19(5:19/mi) 130/144bpm [692b/mi] 16cal
13) 0.26mi - 3:39(13:48/mi) 143/157bpm [1973b/mi] 39cal
14) 0.25mi - 1:20(5:23/mi) 144/157bpm [776b/mi] 18cal
15) 0.26mi - 3:30(13:33/mi) 144/161bpm [1951b/mi] 38cal
16) 0.25mi - 1:19(5:19/mi) 145/163bpm [772b/mi] 17cal
17) 0.26mi - 3:33(13:26/mi) 145/165bpm [1947b/mi] 40cal
18) 0.25mi - 1:20(5:23/mi) 145/160bpm [780b/mi] 18cal
19) 0.22mi - 2:50(12:36/mi) 147/164bpm [1851b/mi] 31cal
20) 0.12mi - 37(5:03/mi) 150/158bpm [758b/mi] 8cal
21) 0.3mi - 4:14(14:16/mi) 148/160bpm [2111b/mi] 45cal
22) 0.12mi - 38(5:08/mi) 153/162bpm [786b/mi] 9cal
23) 0.02mi - 21(19:48/mi) 157/163bpm [3110b/mi] 5cal
24) 1mi - 10:30(10:30/mi) 149/162bpm [1564b/mi] 117cal
25) 0.41mi - 3:57(9:40/mi) 157/163bpm [1519b/mi] 49cal
8:59 8:59 12 1:24 3:29 1:23 3:23 1:21 3:16 1:17 3:30 1:19 3:39 1:20 3:30 1:19 3:33 1:20 2:50 37 4:14 38 21 10:30 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:20 13:20 +1 13:20 133 87-146 1773 165 0-174 60/36
2.00 22:18 8:58 8:59 140 113-150 1257 169 164-174 28/39
2.01 30:31 8:13 +1 21:49:35 115 86-145 150602 84 0-168 8/1
2.25 31:54 1:23 5:38 130 86-159 731 188 0-198 7/8
2.51 35:22 3:28 13:39 148 136-163 2020 162 116-198 7/9
2.75 36:45 1:23 5:36 149 131-164 834 194 160-198 10/5
3.01 40:07 3:22 13:06 153 140-167 2003 165 154-198 11/10
3.26 41:29 1:21 5:27 144 133-157 786 195 162-202 12/8
3.52 44:44 3:15 12:28 146 137-160 1821 164 156-198 5/13
3.77 46:01 1:17 5:10 154 143-162 797 199 160-206 11/5
4.04 49:30 3:29 12:59 143 127-165 1858 150 0-202 11/10
4.28 50:48 1:19 5:18 129 119-144 683 188 0-204 5/7
4.55 54:26 3:38 13:46 142 134-156 1954 151 0-196 8/10
4.79 55:46 1:20 5:23 145 131-157 780 186 0-202 9/4
5.05 59:16 3:30 13:31 145 128-161 1960 163 144-204 9/13
5.30 1:00:34 1:19 5:19 145 132-163 770 196 156-202 7/4
5.56 1:04:06 3:32 13:26 147 132-165 1974 158 108-200 8/13
5.81 1:05:26 1:20 5:21 145 131-160 776 191 0-202 10/5
6.03 1:09:11 3:45 +1 16:49 149 141-164 2505 139 0-198 11/16
6.16 1:09:47 36 4:57 151 147-158 747 181 0-214 3/2
6.45 1:14:00 4:13 14:23 148 134-160 2129 129 0-212 15/15
6.57 1:14:37 37 5:01 153 149-162 769 205 158-212 3/3
6.59 1:19:08 4:31 +1 5:10:42 150 112-163 46605 71 0-212 5/1
7.58 1:29:37 10:29 10:30 148 112-161 1554 163 0-170 44/45
7.99 1:33:34 3:57 +1 9:41 157 147-163 1520 166 160-174 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 9:08
    14 6.2% 39:56
    12 9.8% 9:09
    12 4.2% 6:17
    11 2.8% 6:45
    11 5.5% 5:26

  • Cadence Distribution

    174 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 175 7.9 1:13:07 11:21
    Walk 3.6 129 0.1 3:58 31:59
    Still 0.2 - - 12 -
    Pause 15.0 - - 16:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 67.84% More
    800m 4:15 8:33 47.90% More
    1km 5:06 8:13 52.02% More
    Mile 8:53 8:53 50.74% More
    5k 28:57 9:19 53.00% More
    5 miles 52:58 10:36 47.27% More
    10k 1:10:51 11:24 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:56 8:59 54.92
    5M 46:16 9:15 54.11
    10km 58:15 9:22 53.72
    10M 1:36:28 9:39 53.68
    Half 2:08:26 9:48 52.97
    20M 3:21:08 10:03 53.60
    Mara 4:27:47 10:13 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here