You can still access the old version of this page.

Tue 19th Nov 2024 at 8:50am by Tom Fryers

Bike > General
  • Time
    19:24
  • Miles
    3.19
  • Mph
    9.9
  • Cals
    190
  • BPM
    122
  • %MHR
    64
  • B/mi
    739
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 19:02(3:48/km) 121/142bpm [461b/km] 186cal
2) 0.13km - 22(2:52/km) 131/138bpm [375b/km] 4cal
19:02 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.88 112 109-117 618 0/4
0.25 1:13 32 14.20 119 117-121 503 1/2
0.38 1:52 38 11.70 122 118-125 626 1/1
0.50 2:30 38 11.74 121 116-125 618 1/1
0.63 3:02 32 13.99 123 121-124 528 1/1
0.75 3:33 31 14.44 128 124-131 532 1/1
0.88 4:04 31 14.62 132 130-134 542 4/0
1.00 4:34 30 14.95 133 131-133 534 0/3
1.13 5:04 30 15.16 131 130-132 519 1/2
1.25 5:44 40 11.16 130 127-131 699 2/1
1.38 6:16 32 14.02 129 128-131 552 1/1
1.50 6:44 28 16.26 130 128-131 480 2/2
1.63 7:14 30 15.17 133 131-134 526 1/1
1.75 7:46 33 13.77 136 134-137 593 1/1
1.88 8:22 36 12.47 131 125-139 631 2/1
2.00 8:53 30 14.89 140 139-141 564 1/1
2.13 9:23 30 14.91 137 135-139 551 0/0
2.25 9:53 30 15.01 138 136-140 552 0/0
2.38 10:22 29 15.45 139 137-141 540 0/0
2.50 10:51 29 15.31 139 138-139 545 0/0
2.63 11:25 34 13.23 135 131-138 612 0/0
2.75 15:57 4:32 1.65 106 94-131 3846 0/0
2.88 17:53 1:55 3.90 102 93-121 1571 1/0
3.00 18:31 39 11.68 128 120-136 658 1/1
3.13 19:06 35 12.85 139 135-142 649 6/5
3.19 19:24 18 12.45 130 127-133 626 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:58 3:57 More
    1km 2:27 3:57 More
    Mile 4:06 4:06 More
    5k 18:51 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:57 6:42
    20km 1:24:45 6:49
    15 miles 1:43:55 6:56
    20 miles 2:21:57 7:06
    40km 2:59:40 7:14
    25 miles 3:00:49 7:14
    42km 3:09:26 7:16
    50 miles 6:23:21 7:40
    56 miles 7:13:28 7:44
    100 miles 13:32:45 8:08
    112 miles 15:19:01 8:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here