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Tue 19th Nov 2024 at 4:45pm by Dicko

Bike > General
  • Time
    47:49
  • Miles
    8.35
  • Mph
    10.5
  • Cals
    406
  • BPM
    129
  • B/mi
    741
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 21:34(4:19/km) 126/161bpm [544b/km] 175cal 13.91/27.17kmph
2) 5km - 14:23(2:53/km) 129/161bpm [371b/km] 122cal 20.86/38.87kmph
3) 3.45km - 11:52(3:27/km) 135/163bpm [465b/km] 109cal 17.42/33.73kmph
21:34 14:23 11:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.03 117 80-142 998 140/0
0.50 3:52 1:44 8.64 103 82-120 715 3/7
0.75 4:52 1:00 14.97 123 119-126 493 1/2
1.00 6:36 1:44 8.69 118 107-126 815 4/1
1.25 8:02 1:26 10.41 126 118-130 726 2/5
1.50 9:02 59 15.15 126 121-133 499 5/5
1.75 10:17 1:16 11.90 124 117-133 625 1/2
2.00 11:34 1:17 11.75 120 107-129 613 2/3
2.25 13:09 1:35 9.51 118 108-128 745 2/2
2.50 15:44 2:35 5.80 133 117-152 1376 8/1
2.75 17:39 1:55 7.81 151 136-161 1161 13/1
3.00 20:59 3:20 4.51 136 106-149 1811 15/0
3.25 22:32 1:34 9.61 144 126-158 899 7/9
3.50 23:59 1:26 10.41 152 137-161 876 1/3
3.75 24:50 51 17.64 129 126-136 439 2/1
4.00 26:07 1:17 11.75 148 133-155 756 17/0
4.25 27:26 1:19 11.36 142 136-152 750 5/4
4.50 28:25 59 15.22 121 104-135 477 11/5
4.75 29:25 1:00 15.08 119 109-128 473 7/0
5.00 31:00 1:36 9.38 106 100-110 678 4/13
5.25 32:31 1:30 9.95 123 102-135 742 0/27
5.50 33:34 1:03 14.18 134 119-142 567 5/24
5.75 34:23 49 18.55 121 107-132 391 3/3
6.00 35:08 46 19.73 110 105-115 335 3/13
6.25 36:09 1:01 14.80 116 101-137 470 0/23
6.50 37:36 1:27 10.35 149 137-156 864 15/0
6.75 38:38 1:02 14.60 136 123-147 559 4/5
7.00 40:09 1:31 9.90 139 124-150 843 13/0
7.25 42:16 2:07 7.10 158 150-163 1335 19/0
7.50 43:26 1:11 12.71 142 130-154 670 11/2
7.75 44:32 1:06 13.72 130 115-138 569 3/6
8.00 45:45 1:13 12.38 117 101-128 567 3/15
8.25 46:43 59 15.32 107 101-117 419 0/43
8.35 47:50 1:07 5.64 111 100-122 1180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 4.8% 8.3
    42 3.7% 7.6
    24 2.8% 7.0
    19 2.5% 11.4
    18 2.2% 11.5
    12 4.0% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:30 3:02 More
    1km 1:55 3:05 More
    Mile 3:30 3:30 More
    5k 14:05 4:32 More
    5 miles 24:00 4:48 More
    10k 34:34 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:53 5:47
    20km 1:12:53 5:52
    15 miles 1:28:58 5:56
    20 miles 2:00:42 6:02
    40km 2:31:58 6:07
    25 miles 2:32:54 6:07
    42km 2:40:02 6:08
    50 miles 5:18:47 6:23
    56 miles 5:59:29 6:25
    100 miles 11:04:39 6:39
    112 miles 12:29:29 6:42
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