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Tue 19th Nov 2024 at 4:55pm by magnumpti

Bike > General
  • Time
    28:45
  • Miles
    5.05
  • Mph
    10.5
  • Cals
    274
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    626
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 28:11(5:38/mi) 111/133bpm [626b/mi] 272cal
2) 0.05mi - 34(10:27/mi) 95/100bpm [993b/mi] 2cal
28:11 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 +6 9.99 101 84-108 607 2/1
0.50 2:50 1:20 +2 11.31 108 103-116 573 1/2
0.75 4:45 1:55 +9 7.84 109 101-116 835 1/1
1.00 7:45 3:01 +1:10 4.98 100 84-113 1205 1/1
1.25 10:21 2:35 +28 5.79 114 105-124 1181 1/2
1.50 12:15 1:55 +17 7.86 98 86-108 748 3/1
1.75 13:27 1:12 12.53 120 104-133 575 2/6
2.00 15:00 1:33 +25 9.64 122 116-129 759 2/1
2.25 16:12 1:12 12.59 122 117-126 582 8/5
2.50 17:18 1:06 13.55 122 118-128 540 1/3
2.75 18:41 1:22 +14 10.93 119 108-128 654 2/3
3.00 20:02 1:21 11.07 116 108-125 629 1/2
3.25 21:44 1:42 +14 8.80 112 108-129 764 2/1
3.50 23:19 1:35 9.46 108 99-120 685 2/2
3.75 24:42 1:23 +2 10.88 99 92-114 546 2/2
4.00 25:56 1:14 12.21 118 115-119 580 1/2
4.25 27:26 1:30 +10 9.99 117 115-120 702 2/2
4.50 28:43 1:18 11.60 114 107-120 589 2/2
4.75 30:15 1:32 +11 9.83 111 105-118 677 1/2
5.00 31:39 1:24 10.75 107 99-113 597 1/1
5.05 32:12 33 5.72 95 91-99 997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:50 More
    800m 2:05 4:11 More
    1km 2:42 4:20 More
    Mile 4:51 4:51 More
    5k 16:52 5:26 More
    5 miles 31:39 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:00 6:18
    20km 1:20:52 6:30
    15 miles 1:40:22 6:41
    20 miles 2:19:40 6:59
    40km 2:59:16 7:13
    25 miles 3:00:28 7:13
    42km 3:09:36 7:16
    50 miles 6:40:02 8:00
    56 miles 7:35:39 8:08
    100 miles 14:46:46 8:52
    112 miles 16:50:02 9:01

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