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Tue 19th Nov 2024 at 5:00pm by VickyW

Run > Treadmill
  • Time
    29:40
  • Miles
    3.01
  • Lengths
    1758 X 2m
  • Min/mi
    9:51
  • Pacing
    93.5%
  • WAVA
    58.12
  • Stride(cm)
    105
  • Cals
    290
  • Watts
    256
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1363
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 91cal 248/268W
2) 1mi - 9:43(9:43/mi) 140/143bpm [1361b/mi] 97cal 258/263W
3) 1mi - 9:40(9:40/mi) 145/155bpm [1402b/mi] 100cal 259/264W
4) 0.01mi - 8(17:43/mi) 144/145bpm [2550b/mi] 2cal 116/260W
10:08 9:43 9:40 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:31 1:31 12:06 111 72-128 1343 155 146-158 236 83-255
0.25 2:45 1:14 9:53 129 125-131 1275 155 154-158 254 250-257
0.38 3:59 1:14 9:51 131 129-133 1291 155 154-158 255 253-257
0.50 5:13 1:14 9:50 130 128-132 1279 155 154-158 255 253-257
0.63 6:27 1:15 9:57 134 131-134 1333 155 154-158 253 228-268
0.75 7:41 1:13 9:47 134 133-134 1312 154 154-158 257 255-260
0.88 8:54 1:13 9:47 136 135-138 1330 155 154-158 256 253-259
1.00 10:07 1:13 9:44 138 137-139 1344 155 154-156 257 252-261
1.13 11:20 1:13 9:44 139 138-140 1353 155 154-158 258 256-260
1.25 12:33 1:13 9:46 139 138-139 1358 155 154-156 257 254-259
1.38 13:46 1:13 9:42 140 138-141 1358 155 154-156 259 256-262
1.50 14:59 1:13 9:42 140 139-141 1357 155 154-156 259 254-261
1.63 16:12 1:13 9:44 140 140-141 1363 155 154-156 258 255-262
1.75 17:25 1:13 9:44 141 140-142 1372 155 154-158 257 255-263
1.88 18:38 1:13 9:44 142 140-143 1381 155 152-158 258 256-261
2.00 19:50 1:13 9:41 142 142-143 1374 155 154-158 259 256-261
2.13 21:03 1:13 9:40 143 142-144 1383 155 154-156 259 257-262
2.25 22:16 1:13 9:43 144 143-145 1400 155 154-156 258 254-261
2.38 23:28 1:12 9:39 148 144-155 1428 155 154-156 260 257-263
2.50 24:41 1:13 9:41 145 144-145 1405 155 154-156 259 256-263
2.63 25:53 1:13 9:41 145 144-146 1403 156 154-158 259 255-263
2.75 27:06 1:12 9:38 145 144-147 1397 155 154-156 260 258-263
2.88 28:18 1:12 9:38 145 144-146 1398 155 154-156 260 257-264
3.00 29:30 1:13 9:40 145 143-146 1402 156 154-158 259 256-261
3.01 29:40 10 20:05 144 144-145 2892 156 156-156 260 260-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 3 29:24 9:47
    Walk 0.2 148 0 4 2:55:53
    Still 0.7 - - 12 -

  • Power Distribution

    256W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 43.21% More
    800m 4:48 9:39 48.45% More
    1km 6:00 9:39 50.34% More
    Mile 9:40 9:40 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.31
    5km 30:41 9:53 58.15
    5M 50:48 10:10 57.44
    10km 1:03:58 10:18 57.17
    10M 1:45:55 10:36 57.02
    Half 2:21:01 10:46 56.01
    20M 3:40:50 11:03 56.45
    Mara 4:54:02 11:13 56.26
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