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Tue 19th Nov 2024 at 3:42pm by K5 Gus

Run > Trail Run
  • Time
    1:19:07
  • Miles
    8.67
  • Min/mi
    9:08
  • Pacing
    70.8%
  • WAVA
    58.40
  • Stride(cm)
    100
  • Cals
    1040
  • Cadence
    176
  • BPM
    152
  • %MHR
    81
  • B/mi
    1390
  • Asc(m)
    276
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Acharn big loop.

-2C and headtorch for 2nd half after day in the KN office

1) 1mi - 9:06(9:06/mi) 134/146bpm [1219b/mi] 113cal
2) 1mi - 9:24(9:24/mi) 148/157bpm [1392b/mi] 126cal
3) 1mi - 9:39(9:39/mi) 158/165bpm [1525b/mi] 133cal
4) 1mi - 11:07(11:07/mi) 163/169bpm [1811b/mi] 154cal
5) 1mi - 9:00(9:00/mi) 157/167bpm [1413b/mi] 123cal
6) 1mi - 8:29(8:29/mi) 154/167bpm [1306b/mi] 111cal
7) 1mi - 8:08(8:08/mi) 155/163bpm [1261b/mi] 109cal
8) 1mi - 7:56(7:56/mi) 148/160bpm [1175b/mi] 93cal
9) 0.67mi - 6:19(9:26/mi) 152/163bpm [1433b/mi] 78cal
9:06 9:24 9:39 11:07 9:00 8:29 8:08 7:56 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 113 82-134 959 179 140-184 2/19
0.50 4:24 2:16 9:05 136 128-143 1236 177 174-180 9/1
0.75 6:46 2:22 9:29 142 137-146 1346 175 170-178 8/0
1.00 9:05 2:19 9:16 143 133-146 1325 175 174-178 8/0
1.25 11:24 2:19 9:15 146 143-149 1351 176 174-178 9/0
1.50 13:43 2:20 9:18 146 141-149 1358 175 174-178 8/0
1.75 16:00 2:17 9:09 149 147-151 1363 176 174-178 8/0
2.00 18:30 2:29 9:57 150 146-157 1492 176 172-178 12/0
2.25 20:54 2:25 9:39 155 145-160 1496 175 172-180 15/1
2.50 23:31 2:37 10:26 159 147-165 1660 174 170-178 19/2
2.75 25:44 2:13 8:54 157 151-161 1396 177 172-180 10/2
3.00 28:09 2:24 9:37 160 155-164 1537 176 174-180 12/6
3.25 30:47 2:39 10:35 162 159-164 1714 173 170-178 19/1
3.50 33:41 2:54 11:34 162 158-164 1875 173 170-180 21/0
3.75 36:43 3:02 12:09 165 159-169 2004 172 168-180 21/0
4.00 39:15 2:32 10:08 162 152-167 1642 174 172-178 27/0
4.25 41:50 2:35 10:19 164 160-167 1693 174 172-178 16/0
4.50 44:06 2:16 9:06 160 152-166 1455 176 172-182 11/0
4.75 47:58 3:52 +1:47 15:27 148 134-162 2286 179 174-190 10/2
5.00 50:01 2:03 8:13 156 152-158 1281 177 172-188 5/6
5.25 52:03 2:02 8:08 156 153-161 1268 177 174-180 3/12
5.50 54:28 2:25 9:40 160 155-167 1546 174 168-180 2/8
5.75 56:34 2:06 8:24 154 140-167 1295 177 170-184 11/3
6.00 58:30 1:56 7:44 147 141-154 1137 182 176-194 3/9
6.25 1:00:22 1:52 7:28 149 145-152 1112 179 176-188 0/52
6.50 1:02:20 1:58 7:51 154 151-157 1209 178 174-182 0/22
6.75 1:04:39 2:19 9:16 159 154-163 1473 175 172-178 4/12
7.00 1:06:38 1:59 7:57 156 153-162 1241 177 174-180 5/6
7.25 1:08:43 2:05 8:20 156 152-160 1299 176 172-180 2/15
7.50 1:10:38 1:55 7:41 151 145-158 1160 178 174-192 2/26
7.75 1:12:37 1:58 7:54 141 139-144 1113 176 174-184 0/45
8.00 1:14:34 1:58 7:52 143 134-147 1124 177 174-184 0/29
8.25 1:16:38 2:04 8:16 147 144-151 1214 176 172-184 0/22
8.50 1:18:45 2:07 8:27 150 143-156 1267 175 166-178 3/4
8.67 1:20:54 2:09 12:42 157 152-163 1993 169 120-176 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 3.4% 9:54
    18 7.3% 13:04
    13 4.0% 10:13

  • Cadence Distribution

    176 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 8.7 1:19:03 9:19
    Walk 0.0 130 0 1 20:02
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.27% More
    800m 3:45 7:33 56.12% More
    1km 4:43 7:36 58.11% More
    Mile 7:51 7:51 59.36% More
    5k 25:24 8:11 62.48% More
    5 miles 44:56 8:59 57.72% More
    10k 57:25 9:14 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 65.75
    5km 25:08 8:05 63.15
    5M 42:46 8:33 60.66
    10km 54:31 8:46 59.52
    10M 1:32:48 9:17 57.91
    Half 2:05:29 9:35 56.29
    20M 3:21:21 10:04 55.59
    Mara 4:32:17 10:24 54.82

Fetch Miles

7:55 Acharn descent
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