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Tue 19th Nov 2024 at 4:31pm by Rob p

Bike > General
  • Time
    12:52
  • Miles
    2.87
  • Mph
    13.4
  • Cals
    81
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    443
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.87mi - 12:52(4:29/mi) 98/114bpm [439b/mi] 81cal 13.39/31.02mph
12:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.63 80 70-88 724 0/2
0.25 1:43 35 12.88 78 76-82 363 0/4
0.38 2:13 30 14.86 72 69-76 291 2/1
0.50 2:38 25 18.17 87 79-92 287 0/7
0.63 2:57 19 23.82 93 91-98 234 0/18
0.75 3:13 16 27.53 101 97-104 220 0/12
0.88 3:31 18 25.45 107 105-109 252 0/14
1.00 3:49 18 24.69 100 97-104 243 0/12
1.13 4:05 16 28.18 96 94-98 204 2/1
1.25 4:37 32 13.86 100 99-103 433 1/2
1.38 5:09 31 14.30 101 99-105 424 2/1
1.50 5:43 34 13.29 105 102-109 474 1/0
1.63 6:51 1:08 6.62 96 88-103 870 0/6
1.75 7:16 25 17.98 102 100-103 340 0/9
1.88 7:34 18 24.34 107 104-111 264 4/1
2.00 8:04 30 15.24 101 98-104 398 2/0
2.13 8:35 31 14.61 103 100-107 423 4/1
2.25 9:10 36 12.57 101 98-106 482 0/0
2.38 9:44 34 13.36 106 102-111 476 0/3
2.50 10:12 28 16.20 113 109-114 419 3/0
2.63 10:42 30 14.93 109 107-112 438 5/0
2.75 11:21 39 11.41 109 106-112 573 0/2
2.87 12:52 1:31 4.79 105 101-109 1317 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:15 More
    1km 1:24 2:16 More
    Mile 2:51 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:19 4:50
    20km 1:00:50 4:54
    15 miles 1:14:16 4:57
    20 miles 1:40:44 5:02
    40km 2:06:50 5:06
    25 miles 2:07:37 5:06
    42km 2:13:34 5:07
    50 miles 4:26:05 5:19
    56 miles 5:00:03 5:21
    100 miles 9:14:46 5:33
    112 miles 10:25:35 5:35
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