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Tue 19th Nov 2024 at 8:20am by Joe C

Walk > General

  • Time
    19:38
  • Miles
    1.00
  • Min/mi
    19:38
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    126
  • BPM
    79
  • B/mi
    1555
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 80/91bpm [1561b/mi] 98cal 61/78rpm
2) 0mi - 8(31:06/mi) 76/76bpm [2364b/mi] 1cal 37/61rpm
19:30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 84 79-86 1549 123 114-126 2/3
0.13 2:21 1:12 19:13 84 78-88 1614 126 124-128 2/3
0.19 3:32 1:10 18:47 80 78-81 1503 126 120-130 4/2
0.25 4:43 1:12 19:09 81 78-84 1550 127 126-128 6/1
0.31 5:57 1:14 19:41 86 83-90 1692 126 124-126 4/1
0.38 7:10 1:13 19:29 86 82-90 1675 125 124-126 10/4
0.44 9:34 2:24 +1:08 38:22 85 82-87 3261 124 114-126 0/6
0.50 10:52 1:18 20:47 85 82-88 1767 127 124-132 1/4
0.56 12:03 1:11 19:00 82 77-88 1557 126 124-128 2/6
0.63 13:33 1:30 +18 24:02 78 76-79 1875 126 124-126 1/4
0.69 14:44 1:10 18:43 76 72-82 1423 125 122-126 2/2
0.75 15:54 1:11 18:48 71 67-73 1335 129 124-156 1/0
0.81 17:06 1:11 19:02 73 65-78 1389 129 124-156 8/1
0.88 18:27 1:22 21:45 77 67-83 1674 124 114-126 1/3
0.94 19:39 1:11 19:03 72 69-76 1372 126 124-126 4/5
1.00 20:59 1:20 21:21 76 72-81 1622 124 120-126 2/0
1.00 21:06 7 44:08 76 75-76 3354 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace
  • Climb Gradient Min/mi
    18 5.9% 26:05
  • Cadence Distribution

    126 avge / 156 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:50 19:47 More
    1km 13:27 21:39 More
    Mile 20:59 20:59 More
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