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Tue 19th Nov 2024 at 3:09pm by ptr_runner

Walk > General
  • Time
    11:30
  • Miles
    0.36
  • Min/mi
    31:57
  • Stride(cm)
    49
  • Cals
    45
  • Cadence
    102
  • BPM
    97
  • %MHR
    50.5
  • B/mi
    3097
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.57km - 11:30(20:02/km) 97/114bpm [1943b/km] 45cal 4/57rpm 3/5.81kmph
11:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:11 2:11 34:53 101 92-108 3522 3/3
0.13 3:45 1:34 25:12 97 87-106 2444 4/3
0.19 5:36 1:50 29:25 94 86-107 2765 6/5
0.25 7:33 1:58 31:25 92 88-95 2890 4/5
0.31 10:01 2:28 39:24 95 82-114 3743 3/4
0.36 11:30 1:29 33:48 107 101-113 3616 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:02 28:19 More
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