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Tue 19th Nov 2024 at 2:42pm by Ferdi

Bike > General
  • Time
    1:22:14
  • Miles
    13.10
  • Mph
    9.6
  • FBI
    47.50
  • Cals
    480
  • BPM
    113
  • %MHR
    59.2
  • B/mi
    707
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 25:57(5:11/mi) 110/123bpm [571b/mi] 173cal
2) 5mi - 32:31(6:30/mi) 115/130bpm [748b/mi] 190cal
3) 3.1mi - 23:47(7:41/mi) 113/127bpm [868b/mi] 117cal
25:57 32:31 23:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 6.94 94 81-101 813 1/5
1.00 8:30 4:10 7.19 111 100-120 926 16/7
1.50 11:04 2:34 11.68 106 90-118 545 11/17
2.00 12:52 1:48 16.62 106 93-116 383 2/9
2.50 14:55 2:02 14.70 108 99-117 441 1/13
3.00 16:57 2:02 14.75 111 107-116 452 4/4
3.50 19:13 2:17 13.16 116 111-123 529 4/3
4.00 21:28 2:15 13.37 120 116-123 539 1/6
4.50 23:45 2:17 13.17 121 118-123 551 1/5
5.00 25:57 2:12 13.62 117 113-122 515 1/3
5.50 28:15 2:18 13.06 116 110-121 533 3/3
6.00 30:38 2:23 12.55 123 118-130 588 3/3
6.50 33:02 2:24 12.51 124 120-127 595 5/6
7.00 36:19 3:17 9.13 118 109-124 776 2/3
7.50 44:14 7:55 3.79 107 100-116 1693 5/4
8.00 47:05 2:51 10.52 113 108-123 645 5/2
8.50 49:50 2:45 10.93 116 112-123 637 4/3
9.00 52:26 2:36 11.55 118 116-121 613 4/3
9.50 55:10 2:44 10.98 115 106-121 628 7/6
10.00 58:28 3:18 9.09 113 107-119 746 9/6
10.50 1:01:39 3:12 9.40 118 114-123 753 9/5
11.00 1:05:05 3:26 8.76 113 108-118 774 11/7
11.50 1:08:34 3:29 8.61 109 105-119 759 9/7
12.00 1:11:45 3:11 9.40 114 105-121 727 7/12
12.50 1:15:33 3:48 7.91 113 102-127 858 8/5
13.00 1:20:07 4:34 6.57 112 104-124 1023 11/3
13.10 1:22:15 2:08 2.68 106 103-119 2371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 7.7
    12 3.2% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:47 3:36 More
    1km 2:18 3:43 More
    Mile 3:50 3:50 More
    5k 13:08 4:14 More
    5 miles 21:58 4:24 More
    10k 29:27 4:44 More
    10 miles 56:25 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:46 6:11
    20km 1:17:46 6:15
    15 miles 1:34:56 6:20
    20 miles 2:08:47 6:26
    40km 2:42:08 6:31
    25 miles 2:43:08 6:32
    42km 2:50:44 6:33
    50 miles 5:40:08 6:48
    56 miles 6:23:33 6:51
    100 miles 11:49:09 7:05
    112 miles 13:19:40 7:08
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