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Tue 19th Nov 2024 at 12:03pm by alohfink

Run > General
  • Time
    1:12:51
  • Miles
    6.34
  • Min/mi
    11:29
  • Pacing
    75.7%
  • WAVA
    46.79
  • Stride(cm)
    85
  • Cals
    825
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1587
  • Asc(m)
    317
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 118/138bpm [1298b/mi] 112cal
2) 1mi - 10:59(10:59/mi) 140/153bpm [1538b/mi] 127cal
3) 1mi - 11:42(11:42/mi) 139/152bpm [1627b/mi] 132cal
4) 1mi - 12:00(12:00/mi) 135/144bpm [1621b/mi] 129cal
5) 1mi - 10:51(10:51/mi) 148/166bpm [1606b/mi] 128cal
6) 1mi - 12:40(12:40/mi) 149/167bpm [1887b/mi] 151cal
7) 0.34mi - 3:39(10:42/mi) 161/173bpm [1723b/mi] 46cal
11:00 10:59 11:42 12:00 10:51 12:40 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 104 70-122 1233 163 158-170 21/12
0.50 5:43 2:45 11:01 116 109-128 1277 163 158-170 8/21
0.75 8:21 2:38 10:30 126 122-131 1323 165 160-170 7/18
1.00 11:00 2:39 10:36 126 120-137 1336 165 160-172 5/19
1.25 15:20 4:20 +1:43 17:21 127 104-143 2203 169 158-180 3/12
1.50 18:10 2:50 11:22 147 140-150 1671 165 160-172 21/6
1.75 20:53 2:43 10:51 147 140-151 1596 167 160-170 11/26
2.00 23:42 2:49 11:15 138 131-144 1551 166 162-174 13/19
2.25 26:34 2:52 11:29 142 136-152 1630 164 160-168 26/18
2.50 29:34 3:00 12:00 140 135-149 1681 163 160-168 15/12
2.75 32:30 2:56 11:43 136 132-143 1593 164 160-168 23/15
3.00 35:24 2:54 11:36 137 126-147 1590 164 152-174 14/21
3.25 38:26 3:02 12:08 134 123-141 1625 162 154-176 20/29
3.50 41:45 3:19 13:17 136 131-144 1807 163 152-172 18/13
3.75 45:01 3:15 +10 13:02 134 128-140 1746 164 148-176 29/14
4.00 47:34 2:34 10:15 136 129-141 1394 166 164-168 8/5
4.25 50:09 2:35 10:20 143 139-148 1477 167 160-170 4/32
4.50 52:54 2:45 10:58 146 141-157 1602 166 162-172 7/8
4.75 55:29 2:36 10:22 156 149-166 1618 169 164-176 10/17
5.00 58:34 3:04 +9 12:17 147 140-154 1806 169 158-176 11/9
5.25 1:02:12 3:38 14:33 138 125-148 2007 162 154-172 26/2
5.50 1:05:19 3:07 12:29 145 140-150 1810 164 158-172 25/3
5.75 1:08:15 2:56 11:43 159 148-167 1864 165 156-172 9/12
6.00 1:11:14 2:59 11:54 157 149-160 1869 165 156-172 20/11
6.25 1:13:59 2:46 11:03 160 152-167 1767 166 160-172 19/24
6.34 1:14:53 54 9:55 166 160-173 1646 171 166-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 7.0% 13:46
    23 17.2% 13:23
    23 7.2% 11:43
    22 7.4% 11:58
    20 6.8% 10:15
    19 15.4% 12:45

  • Cadence Distribution

    165 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 6.3 1:12:31 11:31
    Walk 2.7 138 0 2:00 2:18:29
    Still 0.1 - - 3 -
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.67% More
    800m 5:02 10:07 42.80% More
    1km 6:23 10:16 44.01% More
    Mile 10:27 10:27 45.74% More
    5k 35:35 11:27 45.79% More
    5 miles 58:19 11:40 45.72% More
    10k 1:13:29 11:49 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.48
    5km 34:12 11:00 47.65
    5M 56:38 11:20 47.08
    10km 1:11:19 11:29 46.79
    10M 1:58:05 11:49 46.84
    Half 2:37:14 12:00 46.25
    20M 4:06:13 12:19 46.80
    Mara 5:27:48 12:31 46.88
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