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Tue 19th Nov 2024 at 12:16pm by chuckles

Run > General
  • Time
    42:21
  • Miles
    4.38
  • Min/mi
    9:40
  • Pacing
    80.5%
  • WAVA
    49.58
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1222
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 112/124bpm [727b/km] 72cal
2) 1km - 5:50(5:50/km) 127/136bpm [740b/km] 77cal
3) 1km - 5:53(5:53/km) 133/136bpm [782b/km] 76cal
4) 1km - 5:54(5:54/km) 133/134bpm [785b/km] 78cal
5) 1km - 5:59(5:59/km) 130/136bpm [779b/km] 81cal
6) 1km - 5:55(5:55/km) 131/135bpm [774b/km] 78cal
7) 1km - 6:08(6:08/km) 129/136bpm [791b/km] 78cal
8) 0.06km - 13(3:44/km) 133/134bpm [497b/km] 2cal
6:29 5:50 5:53 5:54 5:59 5:55 6:08 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 90 69-104 1021 155 104-160 0/3
0.25 2:49 1:24 11:13 114 102-118 1278 158 132-162 2/0
0.38 3:59 1:09 9:15 119 115-121 1102 159 158-162 2/2
0.50 5:17 1:19 10:31 120 116-122 1261 160 158-160 3/2
0.63 6:28 1:11 9:25 123 120-124 1159 159 158-162 1/1
0.75 7:39 1:11 9:27 125 123-127 1181 160 158-162 1/1
0.88 8:48 1:09 9:10 120 116-122 1101 159 156-162 2/0
1.00 10:02 1:14 9:53 125 122-131 1235 159 158-160 0/2
1.13 11:12 1:10 9:22 130 126-135 1217 161 160-162 0/1
1.25 12:22 1:10 9:23 132 128-135 1239 161 160-162 0/2
1.38 13:29 1:07 8:56 133 131-136 1187 162 160-164 1/1
1.50 14:44 1:14 9:53 133 131-135 1315 160 158-164 0/2
1.63 15:50 1:07 8:55 133 132-134 1186 159 158-160 0/1
1.75 17:07 1:16 10:10 132 132-133 1343 159 154-162 1/1
1.88 18:18 1:11 9:31 132 131-133 1256 161 158-162 0/1
2.00 19:27 1:09 9:13 133 133-133 1225 160 158-162 1/1
2.13 20:36 1:09 9:14 133 132-134 1228 159 158-160 1/1
2.25 21:47 1:11 9:28 134 133-134 1269 159 158-160 0/1
2.38 23:02 1:14 9:55 132 131-133 1310 159 156-160 1/1
2.50 24:14 1:12 9:39 131 130-132 1264 159 158-160 1/1
2.63 25:27 1:13 9:42 131 128-133 1271 158 154-160 1/2
2.75 26:38 1:11 9:30 128 128-128 1215 159 156-160 0/4
2.88 27:50 1:12 9:38 130 128-133 1253 160 158-162 2/0
3.00 28:59 1:09 9:11 133 131-135 1220 160 158-162 2/4
3.13 30:14 1:15 9:59 129 126-131 1288 161 158-166 2/1
3.25 31:26 1:12 9:33 132 131-133 1262 159 158-160 1/0
3.38 32:37 1:11 9:31 131 129-132 1246 159 154-160 4/0
3.50 33:48 1:11 9:28 133 131-135 1259 159 152-162 1/2
3.63 35:02 1:14 9:53 131 125-135 1295 160 150-164 1/3
3.75 36:11 1:09 9:09 129 127-131 1181 161 160-162 1/0
3.88 37:20 1:09 9:11 133 131-134 1222 161 160-162 3/0
4.00 38:35 1:15 9:59 131 128-134 1308 161 158-164 4/2
4.13 39:41 1:06 8:49 135 132-136 1191 160 158-162 3/2
4.25 40:50 1:09 9:12 135 134-136 1243 160 158-162 5/0
4.38 43:02 2:12 +44 17:34 113 95-133 1985 164 160-170 2/1
4.38 43:05 3 6:07 134 134-134 819 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 159 4.4 42:13 9:48
    Walk 0.2 113 0 6 38:41
    Still 0.1 - - 2 -
    Pause 1.7 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.87% More
    800m 4:34 9:12 42.76% More
    1km 5:39 9:05 45.10% More
    Mile 9:19 9:19 46.47% More
    5k 29:27 9:29 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.34
    5km 29:31 9:30 49.89
    5M 48:41 9:44 49.27
    10km 1:01:11 9:51 48.97
    10M 1:40:56 10:06 49.08
    Half 2:14:05 10:14 48.51
    20M 3:29:16 10:28 49.25
    Mara 4:38:01 10:37 49.43
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