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Tue 19th Nov 2024 at 12:12pm by LindsD

Walk > General
  • Time
    34:43
  • Miles
    2.02
  • Min/mi
    17:11
  • Stride(cm)
    73
  • Cals
    178
  • Cadence
    128
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1711
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

1) 1mi - 17:09(17:09/mi) 94/116bpm [1612b/mi] 86cal 63/72rpm 3.5/4.01mph
2) 1mi - 17:18(17:18/mi) 109/126bpm [1886b/mi] 91cal 62/69rpm 3.47/3.86mph
3) 0.02mi - 16(15:43/mi) 100/105bpm [1572b/mi] 1cal 63/64rpm 3.82/3.53mph
17:09 17:18 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:40 80 71-91 2134 127 112-136 20/26
0.13 2:49 1:09 18:30 75 66-82 1388 128 118-132 0/17
0.19 3:51 1:02 16:31 89 84-91 1470 130 128-132 1/2
0.25 4:51 59 15:50 93 86-99 1473 131 128-134 3/2
0.31 5:52 1:01 16:21 95 93-98 1553 131 128-134 2/4
0.38 6:53 1:01 16:10 90 85-95 1455 127 124-130 2/4
0.44 7:51 59 15:40 92 89-95 1442 130 128-132 5/3
0.50 8:52 1:00 16:08 94 89-97 1516 130 126-132 2/5
0.56 9:55 1:03 16:56 97 94-99 1642 131 128-134 1/4
0.63 10:57 1:02 16:28 93 88-100 1532 131 130-134 2/7
0.69 11:58 1:00 16:08 100 99-102 1613 130 128-136 5/1
0.75 13:00 1:02 16:39 111 103-116 1849 128 124-130 6/17
0.81 14:02 1:02 16:24 103 99-108 1689 130 128-134 8/7
0.88 15:05 1:03 16:49 101 98-103 1699 131 128-134 7/2
0.94 16:08 1:04 16:58 101 97-106 1714 129 126-132 1/11
1.00 17:09 1:00 16:04 99 95-102 1590 128 84-144 2/5
1.06 18:13 1:05 17:15 104 101-107 1794 129 126-132 4/8
1.13 19:14 1:01 16:11 108 101-114 1748 127 126-128 1/3
1.19 20:15 1:01 16:23 111 109-112 1818 128 126-128 2/2
1.25 21:17 1:02 16:32 112 109-115 1852 127 124-130 6/6
1.31 22:24 1:06 17:41 115 111-116 2034 125 124-128 17/5
1.38 23:30 1:06 17:35 106 101-113 1864 128 126-130 4/15
1.44 24:35 1:05 17:25 108 102-117 1881 126 124-128 10/3
1.50 25:39 1:04 17:04 114 111-117 1945 126 122-134 2/2
1.56 26:44 1:05 17:27 121 116-126 2111 127 124-134 10/2
1.63 27:46 1:02 16:29 120 118-122 1979 128 124-130 11/7
1.69 28:54 1:07 17:58 112 109-118 2012 127 126-128 5/4
1.75 30:19 1:25 22:38 110 102-114 2489 120 108-128 17/6
1.81 48:26 18:08 +17:23 4:50:02 87 80-102 25232 124 104-130 46/59
1.88 49:39 1:13 19:26 96 81-110 1866 127 126-130 0/10
1.94 50:46 1:07 17:50 108 104-112 1926 125 122-128 6/6
2.00 51:50 1:04 17:10 101 98-104 1733 128 124-134 3/7
2.02 52:07 17 16:23 101 98-105 1654 128 126-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:02 16:09 More
    1km 10:05 16:13 More
    Mile 16:22 16:22 More
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