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Tue 19th Nov 2024 at 12:06pm by Legogurl

Run > General
  • Time
    18:44
  • Miles
    1.87
  • Min/mi
    10:01
  • Pacing
    91.3%
  • WAVA
    49.07
  • Stride(cm)
    92
  • Cals
    242
  • Watts
    316
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1465
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 134/144bpm [1435b/mi] 80cal 296/340W
2) 0.25mi - 2:14(9:01/mi) 151/156bpm [1362b/mi] 31cal 330/370W
3) 0.25mi - 2:32(10:13/mi) 152/155bpm [1552b/mi] 34cal 332/366W
4) 0.25mi - 2:11(8:47/mi) 158/161bpm [1387b/mi] 30cal 327/349W
5) 0.25mi - 2:27(9:51/mi) 156/161bpm [1535b/mi] 33cal 312/343W
6) 0.25mi - 2:38(10:36/mi) 151/152bpm [1600b/mi] 34cal 292/339W
7) 0mi - 2(6:50/mi) 151/151bpm [1033b/mi] 294/295W
6:39 2:14 2:32 2:11 2:27 2:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:39 6:39 10:42 134 85-144 1433 173 0-182 296 0-340 10/8
0.87 8:53 2:14 9:01 151 144-156 1361 178 174-190 330 293-370 2/3
1.12 11:24 2:32 10:13 152 149-155 1553 175 172-180 332 292-366 4/2
1.36 13:35 2:10 8:47 157 151-161 1379 179 176-188 327 306-349 1/2
1.61 16:01 2:26 9:50 156 150-161 1535 176 172-182 312 289-343 3/2
1.86 18:38 2:37 10:36 151 149-152 1601 176 170-180 293 262-339 2/2
1.86 18:40 2 +1 10:27 151 151-151 1579 174 174-174 295 293-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 1.9 18:35 9:58
    Walk 0.5 141 0 6 39:32
    Still 0.3 - - 3 -

  • Power Distribution

    316W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.73% More
    800m 4:37 9:18 44.25% More
    1km 5:51 9:25 45.51% More
    Mile 9:28 9:28 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.91
    5km 32:05 10:20 49.30
    5M 53:08 10:38 48.58
    10km 1:06:54 10:46 48.31
    10M 1:50:47 11:05 47.98
    Half 2:27:30 11:16 47.02
    20M 3:50:58 11:33 47.15
    Mara 5:07:31 11:44 46.84
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