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Tue 19th Nov 2024 at 12:02pm by herecomesbod

Bike > General
  • Time
    34:46
  • Miles
    10.05
  • Mph
    17.3
  • FBI
    77.31
  • Cals
    235
  • Cadence
    93
  • BPM
    129
  • %MHR
    67
  • B/mi
    445
  • Surface
    Road

Notes & Comments

1) 5km - 10:15(2:03/km) 117/134bpm [240b/km] 60cal 97/120rpm
2) 5km - 11:09(2:14/km) 134/140bpm [299b/km] 82cal 89/113rpm
3) 5km - 11:06(2:13/km) 133/138bpm [295b/km] 75cal 89/114rpm
4) 1.17km - 2:15(1:55/km) 140/147bpm [269b/km] 18cal 103/136rpm
10:15 11:09 11:06 2:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:36 1:36 18.69 103 96-109 331 100 55-111
1.00 3:05 1:28 20.36 116 108-120 342 109 102-120
1.50 4:39 1:34 19.07 111 106-119 349 102 90-115
2.00 6:19 1:40 17.98 119 108-126 397 96 84-101
2.50 8:15 1:55 15.61 127 118-134 488 86 50-110
3.00 9:53 1:39 18.25 123 116-131 404 98 80-113
3.50 11:44 1:51 16.26 126 114-133 465 87 67-114
4.00 13:32 1:48 16.68 135 132-138 486 90 76-108
4.50 15:13 1:41 17.76 137 134-140 463 95 82-113
5.00 17:01 1:48 16.69 134 130-139 482 89 77-104
5.50 18:48 1:47 16.84 134 131-136 478 90 75-97
6.00 20:39 1:51 16.20 133 128-135 492 87 75-110
6.50 22:24 1:45 17.11 132 129-134 463 92 78-112
7.00 24:13 1:49 16.52 129 126-133 469 89 81-100
7.50 26:01 1:48 16.65 135 132-138 486 89 80-110
8.00 27:50 1:49 16.58 134 130-137 485 89 67-112
8.50 29:35 1:45 17.14 130 127-133 455 92 81-98
9.00 31:17 1:43 17.53 133 131-136 455 94 84-114
9.50 33:09 1:52 16.09 136 132-139 507 86 77-98
10.00 34:38 1:28 20.35 142 139-146 419 109 98-136
10.05 34:46 8 20.43 147 146-147 432 111 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    93 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:26 2:53 More
    1km 1:48 2:55 More
    Mile 2:57 2:57 More
    5k 10:13 3:17 More
    5 miles 16:58 3:24 More
    10k 21:21 3:26 More
    10 miles 34:34 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:35 3:28
    20km 43:33 3:30
    15 miles 53:09 3:33
    20 miles 1:12:06 3:36
    40km 1:30:47 3:39
    25 miles 1:31:21 3:39
    42km 1:35:36 3:40
    50 miles 3:10:27 3:49
    56 miles 3:34:45 3:50
    100 miles 6:37:04 3:58
    112 miles 7:27:45 4:00
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