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Tue 19th Nov 2024 at 10:55am by tricialitt

Run > General
  • Time
    1:18:45
  • Miles
    6.94
  • Min/mi
    11:21
  • Pacing
    72%
  • WAVA
    53.47
  • Stride(cm)
    90
  • Cals
    615
  • Cadence
    157
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

1) 0.76mi - 10:00(13:14/mi) 97/111bpm [1283b/mi] 49cal 4.53/6.14mph
2) 0.53mi - 5:00(9:21/mi) 121/130bpm [1132b/mi] 36cal 6.41/6.74mph
3) 0.87mi - 8:00(9:10/mi) 139/145bpm [1275b/mi] 71cal 6.54/6.88mph
4) 0.25mi - 3:00(11:56/mi) 127/145bpm [1515b/mi] 23cal 5.03/6.7mph
5) 0.45mi - 4:00(8:53/mi) 147/152bpm [1305b/mi] 38cal 6.76/7.15mph
6) 0.14mi - 1:30(10:27/mi) 132/150bpm [1380b/mi] 12cal 5.74/9.02mph
7) 0.46mi - 4:00(8:39/mi) 149/156bpm [1289b/mi] 39cal 6.93/7.15mph
8) 0.11mi - 1:30(13:43/mi) 136/148bpm [1866b/mi] 13cal 4.37/9.02mph
9) 0.45mi - 4:00(8:53/mi) 149/156bpm [1323b/mi] 39cal 6.76/6.84mph
10) 0.12mi - 1:30(12:25/mi) 140/151bpm [1739b/mi] 14cal 4.83/9.02mph
11) 0.44mi - 4:00(9:03/mi) 148/154bpm [1339b/mi] 39cal 6.63/7.12mph
12) 0.12mi - 1:30(12:59/mi) 138/149bpm [1793b/mi] 13cal 4.62/9.02mph
13) 0.73mi - 8:00(10:58/mi) 142/147bpm [1558b/mi] 73cal 5.47/6.76mph
14) 0.71mi - 10:00(14:00/mi) 129/142bpm [1806b/mi] 79cal 4.28/6.11mph
15) 0.78mi - 12:45(16:15/mi) 109/122bpm [1771b/mi] 77cal 3.69/4.25mph
10:00 5:00 8:00 3:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 8:00 10:00 12:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.76 10:01 10:01 13:15 97 -111 1286 143 0-170
1.29 15:00 4:59 9:21 122 108-130 1142 174 164-180
2.16 23:00 7:59 9:10 139 127-145 1275 176 164-182
2.41 25:59 2:59 11:56 127 115-145 1516 152 128-178
2.86 29:59 4:00 8:55 147 129-152 1310 179 168-184
3.00 31:27 1:28 10:24 132 119-149 1373 137 128-170
3.46 35:58 4:31 +1 9:48 150 119-156 1469 180 128-188
3.57 37:28 1:29 13:53 135 119-148 1875 138 126-178
4.02 41:48 4:20 +1 9:39 149 120-156 1437 176 102-186
4.14 43:29 1:41 +1 14:06 140 126-151 1975 140 128-176
4.58 47:29 4:00 9:04 148 127-154 1342 178 140-186
4.69 49:08 1:38 +1 14:28 138 125-149 1996 137 126-178
5.42 57:29 8:21 +2 11:28 142 127-147 1628 172 162-180
6.13 1:08:05 10:36 +4 14:53 129 117-142 1920 148 126-172
6.92 1:20:49 12:44 +1 16:15 109 102-122 1771 130 118-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 174 4.8 47:47 9:54
    Walk 40.8 132 2.1 33:06 15:40
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 51.53% More
    800m 4:13 8:30 56.70% More
    1km 5:24 8:42 57.47% More
    Mile 9:10 9:10 57.02% More
    5k 30:03 9:40 60.82% More
    5 miles 50:52 10:10 58.80% More
    10k 1:08:52 11:05 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 51.78
    5km 33:36 10:49 54.38
    5M 55:38 11:08 53.75
    10km 1:10:03 11:16 53.51
    10M 1:55:59 11:36 53.42
    Half 2:34:25 11:47 52.50
    20M 4:01:50 12:06 52.96
    Mara 5:21:58 12:17 52.83
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