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Tue 19th Nov 2024 at 2:28pm by Graham07

Walk > General
  • Time
    2:41:58
  • Miles
    3.92
  • Min/mi
    41:19
  • Stride(cm)
    37
  • Cals
    620
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    3770
  • Asc(m)
    524
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.31km - 2:41:58(25:41/km) 91/139bpm [2338b/km] 620cal 53/77rpm 2.34/6.05kmph
2:41:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:15 5:15 42:00 104 75-125 4367 100 92-116 8/20
0.25 11:39 6:24 51:09 97 79-107 4962 97 86-116 1/15
0.38 17:15 5:36 44:49 94 86-102 4214 102 88-116 6/44
0.50 23:28 6:13 49:43 88 76-98 4375 106 92-116 24/25
0.63 27:46 4:19 34:29 96 94-99 3311 105 94-116 22/36
0.75 32:52 5:06 40:45 97 88-105 3952 105 94-116 16/50
0.88 44:04 11:12 1:29:37 92 79-107 8245 116 116-116 11/51
1.00 54:43 10:39 1:25:12 92 74-109 7839 116 116-116 13/10
1.13 1:10:45 16:02 2:08:15 99 80-123 12697 117 116-122 17/34
1.25 1:18:22 7:37 1:00:57 118 97-139 7192 117 96-154 9/82
1.38 1:43:44 25:22 +15:43 3:22:57 98 84-128 19889 120 92-154 50/12
1.50 1:50:12 6:28 51:45 99 81-112 5124 106 82-120 2/35
1.63 1:52:38 2:26 19:28 91 83-100 1771 109 104-112 70/34
1.75 1:55:22 2:44 21:54 66 53-93 1446 109 106-112 1/48
1.88 1:59:22 3:59 31:56 64 62-65 2044 109 104-116 25/53
2.00 2:02:55 3:33 28:22 64 63-67 1816 103 96-116 14/24
2.13 2:05:38 2:43 21:43 70 67-75 1520 105 98-110 26/25
2.25 2:08:11 2:34 20:30 69 66-72 1414 110 108-114 27/71
2.38 2:10:54 2:42 21:38 70 67-72 1514 107 102-116 16/59
2.50 2:13:45 2:51 22:50 67 65-71 1529 106 100-116 14/37
2.63 2:16:48 3:03 24:23 86 65-105 2097 100 90-104 17/69
2.75 2:19:12 2:24 19:15 87 85-89 1675 100 92-104 22/40
2.88 2:22:03 2:51 22:48 85 82-89 1938 104 96-116 23/42
3.00 2:28:17 6:14 49:53 77 50-99 3841 106 94-116 60/55
3.13 2:31:37 3:20 26:41 86 84-90 2295 102 96-116 14/33
3.25 2:35:47 4:10 33:19 92 82-109 3065 105 90-116 7/11
3.38 2:38:41 2:54 23:11 92 86-99 2133 100 92-106 38/29
3.50 2:41:20 2:39 21:09 88 86-88 1861 102 100-106 35/46
3.63 2:45:23 4:03 32:28 87 79-99 2824 106 96-116 37/24
3.75 2:49:48 4:25 35:20 85 76-91 3003 106 94-116 53/35
3.88 2:54:03 4:15 33:57 88 85-95 2988 96 30-116 55/54
3.92 2:57:43 3:40 1:26:01 86 76-99 7398 116 116-116 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 35.7% 19:17
    33 30.0% 28:12
    26 23.3% 27:29

  • Cadence Distribution

    106 avge / 154 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:23 20:54 More
    1km 13:28 21:40 More
    Mile 22:31 22:31 More
    5k 2:19:19 44:50 More
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