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Tue 19th Nov 2024 at 11:15am by Shortcut Cam

Run > Tempo
  • sleet
  • Time
    46:00
  • Miles
    4.91
  • Min/mi
    9:22
  • Pacing
    76%
  • WAVA
    52.52
  • Stride(cm)
    102
  • Cals
    583
  • Watts
    320
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1182
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

QP 3x6
1) 0.62mi - 6:17(10:07/mi) 121/129bpm [1223b/mi] 76cal 305/404W
2) 0.36mi - 3:43(10:14/mi) 127/130bpm [1300b/mi] 48cal 289/356W
3) 0.62mi - 5:01(8:04/mi) 130/138bpm [1049b/mi] 69cal 357/419W
4) 0.12mi - 59(7:57/mi) 138/140bpm [1096b/mi] 14cal 384/465W
5) 0.16mi - 2:00(12:27/mi) 126/140bpm [1568b/mi] 22cal 241/470W
6) 0.62mi - 4:51(7:48/mi) 132/137bpm [1030b/mi] 67cal 391/455W
7) 0.14mi - 1:09(8:04/mi) 132/135bpm [1065b/mi] 16cal 430/507W
8) 0.16mi - 2:00(12:27/mi) 133/144bpm [1655b/mi] 20cal 234/436W
9) 0.62mi - 4:58(7:59/mi) 136/142bpm [1087b/mi] 71cal 361/429W
10) 0.13mi - 1:02(7:53/mi) 142/145bpm [1120b/mi] 15cal 389/412W
11) 0.62mi - 6:54(11:07/mi) 118/145bpm [1312b/mi] 78cal 280/557W
12) 0.31mi - 3:06(10:03/mi) 119/123bpm [1195b/mi] 38cal 297/346W
13) 0.41mi - 4:00(9:45/mi) 118/123bpm [1150b/mi] 49cal 281/323W
6:17 3:43 5:01 59 2:00 4:51 1:09 2:00 4:58 1:02 6:54 3:06 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:05 121 72-129 1220 176 122-184 305 100-404 13/5
0.98 10:06 3:50 +1 10:34 127 122-130 1343 171 0-184 288 0-356 4/3
1.60 15:06 5:00 8:04 130 121-138 1049 177 172-180 357 283-419 7/8
1.73 16:05 58 7:57 138 137-140 1096 177 174-178 384 352-465 3/0
1.89 18:04 1:59 12:28 126 116-140 1571 144 100-174 244 127-470 3/1
2.51 22:54 4:50 7:48 132 121-137 1030 175 172-180 391 342-455 6/12
2.65 24:02 1:08 8:04 132 130-135 1065 173 172-174 430 388-507 4/1
2.81 26:01 1:59 12:30 133 124-144 1662 144 0-176 237 143-436 2/3
3.43 30:59 4:57 7:59 136 125-142 1087 174 172-178 361 300-429 8/11
3.56 32:00 1:01 7:52 142 138-145 1118 173 172-174 389 377-412 2/2
4.17 39:24 7:24 +1 11:57 118 97-145 1411 155 70-186 280 93-557 10/6
4.48 42:29 3:05 10:03 119 114-123 1195 174 168-176 297 258-346 5/5
4.89 46:29 4:00 +1 9:46 118 107-123 1152 172 162-176 281 211-323 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 174 4.7 42:39 9:04
    Walk 8.5 111 0.2 3:57 19:21
    Still 0.0 - - 1 -

  • Power Distribution

    320W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:48 44.44% More
    200m 55 7:24 43.94% More
    400m 1:55 7:43 44.16% More
    800m 3:52 7:46 51.94% More
    1km 4:51 7:48 53.85% More
    Mile 8:27 8:27 52.40% More
    5k 27:26 8:50 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.31
    5km 27:25 8:49 55.04
    5M 46:57 9:23 52.41
    10km 1:00:02 9:40 51.22
    10M 1:42:51 10:17 49.45
    Half 2:19:35 10:39 47.86
    20M 3:45:15 11:16 47.00
    Mara 5:05:43 11:40 46.18
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