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Tue 19th Nov 2024 at 10:40am by RiceandPeas

Run > General
  • Time
    51:03
  • Miles
    5.10
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    51.91
  • Stride(cm)
    102
  • Cals
    704
  • Watts
    349
  • Cadence
    158
  • BPM
    133
  • %MHR
    77
  • B/mi
    1333
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.49mi - 36:00(10:19/mi) 130/148bpm [1340b/mi] 487cal 345/467W
2) 1.61mi - 15:03(9:22/mi) 141/147bpm [1320b/mi] 217cal 355/408W
36:00 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 108 91-115 1179 157 122-164 314 132-376 2/2
0.50 5:14 2:30 10:01 118 115-121 1181 158 154-164 340 326-369 3/4
0.75 7:53 2:39 10:36 125 122-129 1325 158 150-168 348 271-387 5/2
1.00 10:35 2:42 10:48 130 123-134 1405 158 154-164 356 298-467 8/3
1.25 13:30 2:55 11:41 127 119-132 1484 149 106-164 307 109-404 4/2
1.50 16:01 2:31 10:04 133 129-134 1338 158 152-164 366 344-402 6/0
1.75 18:36 2:35 10:21 136 133-139 1407 158 156-162 381 303-447 7/1
2.00 20:55 2:19 9:15 133 126-138 1229 159 156-162 327 301-350 4/11
2.25 23:20 2:25 9:38 129 124-132 1243 158 154-162 353 314-395 1/13
2.50 25:50 2:30 10:01 133 131-136 1331 159 154-162 349 337-388 1/2
2.75 28:21 2:32 10:07 132 131-134 1335 158 154-162 327 305-375 3/3
3.00 31:00 2:39 10:36 133 131-138 1409 158 154-170 342 307-396 3/1
3.25 33:37 2:37 10:28 140 136-148 1466 163 156-172 386 304-441 11/1
3.50 36:05 2:28 9:51 145 140-148 1428 158 154-162 354 274-405 13/0
3.75 38:29 2:23 9:34 139 137-142 1329 159 156-166 352 342-364 0/8
4.00 40:46 2:18 9:10 140 137-143 1284 160 152-164 348 322-369 0/7
4.25 43:05 2:19 9:16 141 137-143 1307 160 156-164 356 338-378 2/6
4.50 45:24 2:19 9:17 139 137-141 1290 162 158-166 350 280-408 2/10
4.75 47:41 2:17 9:08 143 141-146 1306 161 156-164 367 334-390 2/3
5.00 50:05 2:23 9:33 144 140-147 1375 161 150-164 366 328-391 3/2
5.10 51:03 58 10:02 140 138-141 1406 159 154-162 341 322-362 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 10:45
    25 2.2% 10:24

  • Cadence Distribution

    158 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 158 5.1 50:22 9:57
    Walk 1.3 116 0 40 19:22
    Still 0.0 - - 1 -

  • Power Distribution

    349W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.16% More
    800m 4:27 8:57 47.26% More
    1km 5:41 9:09 48.81% More
    Mile 9:10 9:10 52.60% More
    5k 30:02 9:40 52.84% More
    5 miles 49:56 9:59 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.05
    5km 30:11 9:43 52.59
    5M 49:59 10:00 51.92
    10km 1:02:56 10:08 51.56
    10M 1:44:13 10:25 51.22
    Half 2:18:46 10:36 50.83
    20M 3:37:18 10:52 50.87
    Mara 4:49:19 11:03 51.14
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