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Tue 19th Nov 2024 at 8:28am by KatMum

Run > General
  • Time
    36:11
  • Miles
    3.62
  • Min/mi
    10:00
  • Pacing
    89.9%
  • WAVA
    55.77
  • Stride(cm)
    89
  • Cals
    305
  • Watts
    204
  • Cadence
    180
  • BPM
    130
  • B/mi
    1296
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 118/133bpm [741b/km] 50cal 175/223W
2) 0.6km - 4:00(6:42/km) 128/131bpm [857b/km] 33cal 175/249W
3) 0.26km - 1:31(5:47/km) 130/139bpm [751b/km] 13cal 236/303W
4) 0.24km - 1:42(6:55/km) 136/140bpm [940b/km] 15cal 166/299W
5) 0.28km - 1:31(5:30/km) 134/139bpm [736b/km] 14cal 283/329W
6) 0.31km - 2:01(6:30/km) 139/141bpm [904b/km] 18cal 165/301W
7) 0.29km - 1:31(5:18/km) 136/143bpm [722b/km] 14cal 292/345W
8) 0.3km - 1:52(6:12/km) 138/143bpm [855b/km] 17cal 170/309W
9) 0.28km - 1:31(5:22/km) 139/146bpm [747b/km] 14cal 286/321W
10) 0.31km - 2:01(6:26/km) 137/146bpm [882b/km] 18cal 169/319W
11) 0.29km - 1:32(5:21/km) 132/135bpm [706b/km] 14cal 295/324W
12) 0.07km - 51(12:13/km) 133/135bpm [1624b/km] 6cal 113/310W
13) 1km - 6:11(6:11/km) 128/133bpm [791b/km] 50cal 207/256W
14) 0.6km - 3:42(6:09/km) 127/130bpm [781b/km] 29cal 198/222W
6:17 4:00 1:31 1:42 1:31 2:01 1:31 1:52 1:31 2:01 1:32 51 6:11 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:17 6:17 10:06 118 73-133 1192 181 0-200 175 0-223 5/19
0.99 10:16 3:59 10:45 128 121-131 1376 176 164-186 175 143-249 5/16
1.16 11:47 1:31 9:18 130 124-139 1209 166 0-186 237 0-303 13/0
1.31 13:28 1:41 11:10 136 129-140 1519 172 164-182 165 139-299 1/13
1.48 14:58 1:30 8:48 134 129-139 1179 188 164-192 285 178-329 15/0
1.67 16:59 2:01 10:29 139 138-141 1457 170 0-186 161 0-301 0/16
1.85 18:29 1:30 8:27 136 129-143 1150 187 0-200 295 0-345 15/0
2.03 20:22 1:53 10:06 138 131-143 1394 174 164-186 170 136-309 1/16
2.21 21:50 1:28 8:27 140 131-146 1183 190 172-194 289 181-321 14/0
2.40 23:50 2:01 10:21 137 127-146 1419 174 166-192 170 133-319 1/16
2.58 25:22 1:32 8:39 132 127-135 1141 190 186-194 295 196-324 15/0
2.62 26:14 51 19:57 132 122-135 2633 105 0-218 113 0-310 4/1
3.24 32:24 6:10 9:56 128 117-133 1272 181 0-188 208 0-256 15/5
3.61 36:05 3:41 +1 9:54 127 125-130 1257 183 176-188 198 180-222 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 9:05
    15 4.9% 9:23
    15 4.9% 8:48
    15 5.5% 8:55
    14 4.8% 9:40
    12 3.3% 11:06

  • Cadence Distribution

    180 avge / 218 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 181 3.6 35:32 9:54
    Walk 1.7 118 0 36 18:42
    Still 0.0 - - 1 -

  • Power Distribution

    204W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.14% More
    800m 4:30 9:03 49.58% More
    1km 5:44 9:14 50.61% More
    Mile 9:21 9:21 52.76% More
    5k 30:56 9:57 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.33
    5km 30:46 9:54 56.02
    5M 50:57 10:11 55.27
    10km 1:04:09 10:19 54.98
    10M 1:46:14 10:37 54.78
    Half 2:21:27 10:48 53.77
    20M 3:41:30 11:05 54.12
    Mara 4:54:54 11:15 53.89
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