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Tue 19th Nov 2024 at 8:12am by Ratcatcher

Run > General
  • Time
    31:26
  • Miles
    2.18
  • Min/mi
    14:25
  • Pacing
    17.6%
  • WAVA
    40.26
  • Stride(cm)
    69
  • Cals
    231
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1815
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 121/135bpm [1217b/km] 69cal
2) 1km - 8:29(8:29/km) 131/145bpm [1112b/km] 65cal
3) 1km - 8:40(8:40/km) 132/150bpm [1143b/km] 63cal
4) 0.5km - 4:14(8:27/km) 128/141bpm [1081b/km] 34cal
10:04 8:29 8:40 4:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +4 14:18 100 77-117 1429 171 168-174 4/0
0.13 1:50 56 14:57 121 112-128 1809 169 164-174 3/3
0.19 2:44 55 14:32 131 129-133 1904 170 168-174 2/0
0.25 3:50 1:06 17:29 126 121-131 2203 154 84-170 4/0
0.31 4:45 55 14:45 127 120-133 1874 171 164-174 3/0
0.38 6:00 1:15 19:58 133 129-134 2656 128 120-158 5/0
0.44 8:09 2:09 +42 34:28 114 104-126 3930 135 114-160 10/0
0.50 9:11 1:02 16:33 117 112-121 1937 157 152-168 4/0
0.56 10:04 53 14:06 116 114-119 1636 171 168-174 2/1
0.63 10:53 48 12:54 115 111-120 1484 170 168-172 0/5
0.69 11:45 52 13:54 120 116-124 1669 170 142-176 0/9
0.75 12:39 54 14:21 118 117-120 1694 168 158-176 0/7
0.81 13:33 54 14:30 124 121-126 1798 161 134-174 0/5
0.88 14:21 48 12:48 129 125-132 1650 174 170-178 1/3
0.94 15:04 44 11:37 133 131-134 1544 178 176-180 2/1
1.00 15:48 43 11:30 136 134-139 1565 178 176-180 1/2
1.06 16:33 46 12:10 142 139-143 1728 176 174-178 3/2
1.13 17:17 44 11:48 144 143-145 1698 175 172-178 3/1
1.19 18:10 52 13:56 143 140-144 1993 158 126-178 5/1
1.25 19:27 1:18 20:45 124 112-138 2573 129 126-134 2/0
1.31 20:30 1:02 16:36 108 104-112 1793 142 128-172 0/1
1.38 21:15 45 11:57 126 114-135 1506 175 172-178 0/3
1.44 21:59 44 11:48 137 133-140 1616 177 174-178 1/4
1.50 22:52 54 14:19 140 136-145 2004 169 154-176 1/1
1.56 23:40 47 12:34 141 139-142 1772 175 174-176 1/0
1.63 24:22 43 11:24 146 143-149 1665 177 174-180 3/1
1.69 25:06 44 11:38 143 141-147 1664 176 174-180 2/1
1.75 26:12 1:06 17:31 139 127-148 2434 136 126-178 1/1
1.81 27:03 51 13:42 123 119-128 1686 159 124-176 2/4
1.88 33:44 6:41 +5:59 1:46:52 119 98-125 12717 142 118-176 3/1
1.94 34:49 1:05 17:18 117 102-127 2024 176 174-178 2/1
2.00 35:40 52 13:46 134 130-140 1844 173 136-180 3/0
2.06 36:35 55 14:42 133 131-137 1955 157 130-176 3/1
2.13 37:21 46 12:12 135 130-138 1647 177 176-178 0/2
2.17 38:10 49 16:33 128 125-133 2119 158 124-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.8% 19:36
    11 2.5% 13:04

  • Cadence Distribution

    161 avge / 180 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 171 1.8 25:00 13:41
    Walk 34.4 128 0.3 13:08 37:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 36.93% More
    800m 6:18 12:40 38.59% More
    1km 7:56 12:46 39.72% More
    Mile 13:17 13:17 39.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 38.45
    5km 45:46 14:44 40.41
    5M 1:15:47 15:09 39.95
    10km 1:35:24 15:21 39.79
    10M 2:37:59 15:48 39.73
    Half 3:30:21 16:03 39.05
    20M 5:29:24 16:28 39.42
    Mara 7:18:33 16:44 39.33
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