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Tue 19th Nov 2024 at 7:06am by 3FrenchMs

Run > Commute
  • cold
  • Time
    1:00:23
  • Miles
    6.53
  • Min/mi
    9:15
  • Pacing
    44.2%
  • WAVA
    58.28
  • Stride(cm)
    105
  • Cals
    873
  • Cadence
    166
  • BPM
    136
  • %MHR
    83.6
  • B/mi
    1261
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

First snow of the winter.... not really enough to worry about except on the bridge where it's frozen from beneath. But certainly enough wet leaves and lightly frozen spots about to ensure a shorter stride!

Stitch at mile 5-6, after pushing harder in mile 5?

1) 1mi - 10:03(10:03/mi) 128/137bpm [1286b/mi] 139cal
2) 1mi - 9:06(9:06/mi) 140/143bpm [1275b/mi] 138cal
3) 1mi - 9:06(9:06/mi) 138/146bpm [1255b/mi] 132cal
4) 1mi - 9:11(9:11/mi) 139/149bpm [1275b/mi] 136cal
5) 1mi - 8:58(8:58/mi) 139/149bpm [1246b/mi] 133cal
6) 1mi - 9:14(9:14/mi) 138/147bpm [1274b/mi] 127cal
7) 0.53mi - 4:46(9:00/mi) 140/146bpm [1260b/mi] 68cal
10:03 9:06 9:06 9:11 8:58 9:14 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 114 89-125 1189 161 108-170 2/1
0.50 5:08 2:32 10:06 127 125-130 1284 166 158-170 2/1
0.75 7:39 2:30 10:02 133 131-136 1334 168 162-170 2/2
1.00 9:59 2:20 9:22 135 132-137 1264 169 166-172 3/4
1.25 12:15 2:16 9:06 138 136-140 1255 169 166-174 2/2
1.50 14:32 2:16 9:05 140 139-141 1271 168 166-170 1/2
1.75 16:52 2:21 9:22 140 139-140 1312 167 164-170 1/0
2.00 19:09 2:17 9:07 142 140-143 1295 168 166-170 1/2
2.25 21:27 2:18 9:13 143 140-146 1318 169 166-174 4/3
2.50 27:03 5:36 +3:28 22:23 126 95-146 2819 168 164-172 1/5
2.75 30:00 2:57 +35 11:50 135 128-143 1597 163 108-170 3/1
3.00 32:18 2:17 9:09 143 142-144 1309 168 166-170 2/2
3.25 35:15 2:58 +44 11:51 138 129-144 1636 165 116-170 2/2
3.50 38:09 2:54 +35 11:35 138 130-144 1599 166 106-170 2/1
3.75 40:33 2:24 9:35 142 140-144 1361 168 166-170 6/1
4.00 43:26 2:53 +43 11:32 137 132-149 1581 166 112-172 1/10
4.25 46:15 2:49 +32 11:16 138 131-143 1556 163 110-174 2/2
4.50 49:57 3:41 +1:24 14:46 137 125-149 2023 161 114-172 5/1
4.75 52:49 2:52 +37 11:28 137 133-140 1571 164 104-174 1/1
5.00 54:59 2:11 8:43 144 140-146 1255 167 164-172 0/6
5.25 58:52 3:53 +1:27 15:31 130 115-143 2016 167 164-170 2/4
5.50 1:02:05 3:14 +59 12:54 134 130-143 1729 167 106-172 2/4
5.75 1:04:24 2:19 9:14 142 134-145 1311 169 168-172 1/1
6.00 1:07:08 2:44 +29 10:55 143 139-147 1562 169 166-172 2/2
6.25 1:10:10 3:02 +50 12:08 142 124-146 1724 168 118-172 2/2
6.50 1:13:03 2:53 +37 11:31 138 132-142 1590 167 160-172 6/5
6.53 1:13:20 17 10:04 142 142-142 1429 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 167 6.5 59:28 10:15
    Walk 8.6 111 0 6:52 2:20:26
    Pause 8.7 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.67% More
    800m 4:26 8:56 48.52% More
    1km 5:37 9:03 49.94% More
    Mile 9:06 9:06 52.48% More
    5k 33:15 10:42 49.01% More
    5 miles 54:58 11:00 48.50% More
    10k 1:09:00 11:06 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.81
    5km 27:29 8:51 59.29
    5M 45:30 9:06 58.60
    10km 57:17 9:13 58.26
    10M 1:34:52 9:29 58.30
    Half 2:06:18 9:38 57.58
    20M 3:17:47 9:53 58.26
    Mara 4:23:20 10:03 58.35

Photos


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9:09 Sustrans Straightway
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