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Tue 19th Nov 2024 at 7:40am by Legogurl

Walk > General
  • Time
    22:15
  • Miles
    1.21
  • Min/mi
    18:23
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    135
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1806
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:51(19:04/mi) 98/107bpm [1868b/mi] 68cal 62/70rpm
2) 0.58mi - 10:25(17:50/mi) 99/104bpm [1765b/mi] 61cal 64/70rpm
11:51 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 91 81-98 1932 136 130-140 0/1
0.13 2:32 1:12 19:11 102 98-107 1956 135 124-138 0/0
0.19 3:37 1:05 17:24 99 95-104 1723 137 134-140 1/0
0.25 4:45 1:08 18:10 99 96-101 1799 135 132-140 2/0
0.31 5:54 1:09 18:27 96 95-98 1772 134 132-136 1/1
0.38 7:00 1:06 17:33 99 95-103 1738 135 134-136 1/1
0.44 8:07 1:07 17:59 100 100-101 1799 136 134-140 0/1
0.50 9:14 1:07 17:48 99 97-100 1762 134 130-136 0/0
0.56 10:22 1:08 18:13 97 94-99 1766 134 132-136 1/1
0.63 11:52 1:30 23:59 99 98-100 2374 133 132-136 0/0
0.69 13:00 1:07 17:57 100 98-101 1795 136 134-138 1/0
0.75 14:12 1:13 19:23 99 96-101 1918 136 134-138 1/1
0.81 15:22 1:10 18:33 95 92-97 1762 134 124-136 0/0
0.88 16:31 1:09 18:24 99 96-100 1821 135 132-138 1/1
0.94 17:37 1:06 17:43 98 96-99 1736 136 132-138 0/0
1.00 18:43 1:06 17:32 98 97-101 1718 137 132-140 0/1
1.06 19:46 1:03 16:45 98 97-100 1642 135 132-136 0/1
1.13 20:50 1:04 17:00 100 100-101 1700 138 136-138 0/1
1.19 21:53 1:04 16:57 102 101-104 1728 136 134-138 0/0
1.21 22:15 22 20:32 101 101-102 2073 133 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    135 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:50 17:46 More
    1km 11:27 18:25 More
    Mile 18:15 18:15 More
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