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Tue 19th Nov 2024 at 11:55am by Airwolf

Run > General

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Time
31:30
Miles
3.52
Min/mi
8:57
Pacing
93.3%
WAVA
46.80
Stride(cm)
101
Cals
444
Cadence
178
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 74cal 11.06/11.49kmph
2) 1km - 5:21(5:21/km) 79cal 11.23/12.09kmph
3) 1km - 5:32(5:32/km) 78cal 10.84/11.76kmph
4) 1km - 5:50(5:50/km) 80cal 10.29/11.05kmph
5) 1km - 5:36(5:36/km) 78cal 10.7/11.66kmph
6) 0.67km - 3:46(5:37/km) 55cal 10.67/12.16kmph

5:25 5:21 5:32 5:50 5:36 3:46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	158 116-176	0/71
0.25	2:07	1:07	8:53	174 168-184	1/11
0.38	3:17	1:10	9:19	176 174-180	0/6
0.50	4:25	1:09	9:08	176 172-180	0/14
0.63	5:28	1:03	8:23	177 168-182	1/4
0.75	6:34	1:06	8:49	176 172-182	12/3
0.88	7:36	1:02	8:15	177 174-180	16/3
1.00	8:42	1:06	8:49	174 172-176	5/11
1.13	9:43	1:01	8:07	175 170-178	32/10
1.25	10:50	1:07	8:56	174 172-176	0/11
1.38	11:57	1:07	8:55	174 170-180	4/5
1.50	13:05	1:09	9:09	175 172-178	2/10
1.63	14:16	1:10	9:21	175 172-178	13/3
1.75	15:18	1:02	8:20	178 176-180	5/8
1.88	16:26	1:08	9:02	178 176-182	7/1
2.00	17:44	1:18	10:25	176 170-182	9/6
2.13	18:53	1:09	9:14	180 178-182	5/4
2.25	20:01	1:08	9:06	180 176-182	3/4
2.38	21:09	1:08	9:01	181 178-184	7/1
2.50	22:14	1:05	8:43	183 182-188	9/8
2.63	23:28	1:14	9:53	182 176-186	9/10
2.75	24:38	1:10	9:21	182 178-186	2/8
2.88	25:44	1:05	8:41	183 178-184	2/6
3.00	26:52	1:08	9:05	186 184-188	6/17
3.13	27:57	1:05	8:39	184 180-188	20/1
3.25	29:02	1:05	8:40	183 180-186	4/4
3.38	30:06	1:04	8:34	186 182-190	4/5
3.50	31:16	1:10	9:21	181 174-186	12/5
3.52	31:30	14	11:08	173 172-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	11.8%	8:33
20	14.9%	8:25
15	9.8%	8:51
14	5.0%	8:40

Cadence Distribution
178 avge / 190 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.5	31:27	8:59
Walk	0.2	116	0	3	2:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.75%	More
800m	4:11	8:25	40.29%	More
1km	5:16	8:28	41.98%	More
Mile	8:37	8:37	44.30%	More
5k	27:46	8:56	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.95
5km	27:36	8:53	46.85
5M	45:42	9:08	46.28
10km	57:32	9:16	46.04
10M	1:35:16	9:32	46.01
Half	2:06:51	9:41	45.41
20M	3:18:38	9:56	45.95
Mara	4:24:28	10:06	46.02

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