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Mon 18th Nov 2024 at 3:12pm by Ferdi

Bike > General
  • Time
    59:41
  • Miles
    6.37
  • Mph
    6.4
  • FBI
    31.85
  • Cals
    293
  • BPM
    100
  • %MHR
    52.4
  • B/mi
    933
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.71mi - 32:34(8:47/mi) 97/121bpm [852b/mi] 161cal
2) 2.67mi - 27:07(10:10/mi) 99/120bpm [1006b/mi] 132cal
32:34 27:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:12 4:12 3.57 86 74-93 1447 0/7
0.50 5:55 1:42 8.81 95 85-102 647 4/5
0.75 7:03 1:08 13.19 98 93-104 446 3/8
1.00 9:09 2:06 7.15 105 100-112 881 8/3
1.25 11:42 2:33 5.88 109 105-112 1113 9/0
1.50 13:09 1:28 10.27 106 100-111 619 7/1
1.75 15:04 1:54 7.87 97 93-103 740 0/24
2.00 16:07 1:03 14.18 105 101-108 444 2/4
2.25 17:08 1:01 14.80 109 107-111 442 5/4
2.50 18:26 1:18 11.58 109 106-113 565 1/6
2.75 19:41 1:15 12.01 108 102-112 540 2/6
3.00 21:43 2:02 7.37 105 99-109 854 2/2
3.25 23:04 1:21 11.14 111 106-116 598 1/0
3.50 24:27 1:23 10.78 118 114-119 656 0/0
3.75 34:15 9:48 1.53 84 65-118 3290 6/0
4.00 41:54 7:39 1.96 82 61-103 2511 6/0
4.25 43:40 1:46 8.50 98 91-102 692 0/6
4.50 45:11 1:31 9.88 108 100-112 656 1/2
4.75 46:32 1:21 11.13 108 105-111 582 4/3
5.00 48:02 1:31 9.92 110 107-113 665 9/3
5.25 49:15 1:13 12.31 111 104-115 541 7/6
5.50 50:45 1:30 10.04 115 111-119 687 4/5
5.75 52:21 1:36 9.40 111 104-117 708 3/7
6.00 54:56 2:36 5.78 114 107-119 1183 9/3
6.25 56:57 2:00 7.48 112 105-118 898 9/1
6.37 59:41 2:44 2.70 111 97-120 2470 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.3% 6.7
    16 3.4% 4.2
    13 5.1% 0.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:00 4:01 More
    1km 2:35 4:09 More
    Mile 4:32 4:32 More
    5k 19:06 6:09 More
    5 miles 44:40 8:56 More
    10k 54:43 8:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:16 9:38
    20km 2:01:12 9:45
    15 miles 2:27:57 9:52
    20 miles 3:20:42 10:02
    40km 4:12:42 10:10
    25 miles 4:14:16 10:10
    42km 4:26:07 10:12
    50 miles 8:50:07 10:36
    56 miles 9:57:47 10:40
    100 miles 18:25:16 11:03
    112 miles 20:46:20 11:08
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