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Tue 19th Nov 2024 at 6:29am by UltraDunc

Run > Easy
  • Good
  • snow
  • cold
  • Time
    43:51
  • Miles
    4.05
  • Min/mi
    10:50
  • Pacing
    86.4%
  • WAVA
    48.87
  • Stride(cm)
    83
  • Cals
    400
  • Watts
    219
  • Cadence
    179
  • BPM
    133
  • %MHR
    74
  • B/mi
    1443
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130/144bpm [1353b/mi] 93cal 220/W 5.76/6.68mph
2) 1mi - 11:04(11:04/mi) 133/146bpm [1473b/mi] 96cal 221/W 5.42/6.46mph
3) 1mi - 11:16(11:16/mi) 133/140bpm [1499b/mi] 97cal 208/W 5.32/6.01mph
4) 1mi - 10:38(10:38/mi) 137/144bpm [1458b/mi] 110cal 224/W 5.64/6.74mph
5) 0.05mi - 28(9:47/mi) 132/135bpm [1291b/mi] 4cal 212/W 6.13/5.61mph
10:24 11:04 11:16 10:38 28
Jaks
Well done 👏
UltraDunc
Love running in snow, especially seeing people’s reactions 🤣
Jaks
😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:35 107 74-132 1346 177 56-188 202 61-233 149/1
0.25 2:53 1:18 10:27 133 124-139 1390 182 180-186 235 220-252 0/1
0.38 4:15 1:22 10:55 137 120-144 1495 182 180-184 215 192-240 1/1
0.50 5:28 1:13 9:43 132 120-142 1283 184 182-188 220 192-246 0/4
0.63 6:44 1:16 10:08 135 132-141 1369 184 182-186 228 217-244 0/3
0.75 8:00 1:16 10:09 134 130-137 1359 183 182-186 227 215-235 0/1
0.88 9:13 1:13 9:43 134 128-141 1302 185 182-188 230 217-244 0/4
1.00 10:24 1:12 9:32 135 129-142 1288 185 182-192 232 219-248 0/4
1.13 11:37 1:13 9:44 135 126-146 1315 184 180-190 215 200-239 0/6
1.25 12:55 1:18 10:22 136 132-139 1410 183 180-186 225 212-236 0/2
1.38 14:10 1:16 10:04 136 133-139 1369 182 180-184 226 220-246 2/0
1.50 15:29 1:19 10:31 135 127-141 1419 181 178-182 232 206-270 1/1
1.63 16:50 1:20 10:44 133 128-138 1427 181 178-184 228 213-252 0/2
1.75 18:34 1:44 13:52 125 115-132 1733 175 114-184 205 158-242 6/0
1.88 20:03 1:29 11:54 132 118-138 1571 168 56-184 230 61-328 3/0
2.00 21:29 1:26 11:26 134 129-138 1532 175 116-184 216 127-257 1/0
2.13 22:56 1:27 11:35 131 129-135 1517 179 176-182 204 179-241 2/1
2.25 24:36 1:40 13:22 129 122-135 1724 165 110-182 186 100-224 0/2
2.38 26:00 1:24 11:16 128 124-131 1442 181 176-184 182 162-200 0/6
2.50 27:16 1:16 10:06 135 130-140 1364 180 178-184 222 189-255 3/2
2.63 28:33 1:17 10:16 137 133-139 1407 180 178-182 219 188-232 0/2
2.75 29:51 1:18 10:21 134 130-137 1387 180 178-182 222 209-233 0/1
2.88 31:23 1:32 12:18 136 131-139 1673 170 106-182 222 101-271 3/0
3.00 32:45 1:22 10:55 134 130-139 1463 177 114-186 214 104-272 2/1
3.13 34:08 1:23 11:06 141 138-144 1565 181 124-186 239 153-272 6/0
3.25 35:29 1:20 10:44 140 138-142 1503 182 180-184 228 215-246 1/0
3.38 36:46 1:18 10:22 137 134-141 1419 181 178-184 217 196-240 1/1
3.50 38:02 1:16 10:09 137 134-141 1390 181 180-184 222 210-252 0/0
3.63 39:20 1:18 10:21 138 135-140 1428 182 180-184 234 216-258 2/1
3.75 40:51 1:31 12:06 137 128-140 1657 171 118-188 222 140-289 2/0
3.88 42:03 1:12 9:38 132 131-135 1271 184 182-186 230 215-246 0/2
4.00 43:46 1:43 +23 13:42 134 127-138 1836 182 90-188 215 102-248 0/3
4.05 44:14 28 9:54 132 128-135 1306 187 186-188 211 175-233 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 12:16
    10 1.4% 10:41

  • Cadence Distribution

    179 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 181 4 41:59 10:42
    Walk 3.7 118 0.1 1:40 19:16
    Still 0.5 - - 12 -
    Pause 0.9 - - 23 -

  • Power Distribution

    219W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 37.81% More
    800m 4:50 9:44 44.48% More
    1km 6:06 9:49 46.03% More
    Mile 9:55 9:55 48.20% More
    5k 33:36 10:49 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.90
    5km 32:03 10:19 50.84
    5M 56:15 11:15 47.40
    10km 1:12:43 11:42 45.89
    10M 2:07:36 12:46 43.35
    Half 2:55:34 13:24 41.42
    20M 4:49:27 14:28 39.81
    Mara 6:38:15 15:12 38.58
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