or for an ad-free Fetcheveryone experience!

Tue 19th Nov 2024 at 6:54am by Rob p

Bike > Commuting
  • Time
    18:24
  • Miles
    2.86
  • Mph
    9.3
  • Cals
    181
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    772
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.86mi - 18:24(6:27/mi) 123/156bpm [792b/mi] 181cal 9.31/19.29mph
18:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 4.91 86 76-104 1051 2/0
0.25 2:07 35 12.74 113 107-116 532 2/1
0.38 2:38 31 14.32 105 97-113 440 1/1
0.50 3:14 36 12.58 107 101-113 510 0/7
0.63 3:48 34 13.36 114 114-115 512 4/4
0.75 4:25 37 12.18 114 112-119 562 2/0
0.88 4:58 33 13.45 113 110-117 504 0/2
1.00 5:27 28 15.88 102 98-109 385 0/5
1.13 6:07 40 11.17 106 101-109 570 3/7
1.25 6:48 41 11.04 115 105-122 625 10/0
1.38 7:25 37 12.12 126 120-132 624 2/1
1.50 8:02 37 12.17 131 129-132 646 2/2
1.63 8:37 35 12.83 126 124-129 589 1/1
1.75 9:16 39 11.59 120 116-124 621 1/1
1.88 10:05 50 9.08 125 119-132 826 11/0
2.00 10:58 53 8.54 141 135-145 990 10/1
2.13 11:47 49 9.10 141 135-148 929 9/0
2.25 12:39 52 8.64 138 138-140 958 19/0
2.38 13:44 1:04 6.99 148 141-153 1271 15/0
2.50 14:44 1:00 7.53 154 151-156 1227 6/3
2.63 15:27 43 10.40 152 150-155 877 2/1
2.75 16:01 34 13.30 140 133-147 632 2/2
2.86 18:24 2:23 2.67 121 106-135 2722 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 4.1% 7.5
    15 4.5% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:11 4:23 More
    1km 2:46 4:27 More
    Mile 4:31 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:21 6:56
    20km 1:27:19 7:02
    15 miles 1:46:36 7:06
    20 miles 2:24:36 7:14
    40km 3:02:03 7:19
    25 miles 3:03:11 7:20
    42km 3:11:43 7:21
    50 miles 6:21:55 7:38
    56 miles 7:10:40 7:41
    100 miles 13:16:17 7:58
    112 miles 14:57:56 8:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,972 Fetchies!
Already a Fetchie? Sign in here