Tue 19th Nov 2024 at 5:21am by Dicko
Bike > General
Time
51:29
Miles 8.38
Mph 9.8
Cals
463
BPM
133
B/mi 820
Asc(m)
208
Hillscore
18
Surface
Road
Notes & Comments
1) 5km - 15:51(3:10/km) 136/163bpm [431b/km] 148cal 18.94/35.79kmph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (47)
800m (1:42)
1k (2:10)
Mile (3:32)
5k (14:22)
5mi (25:53)
10k (34:09)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
2:39
2:39 +6
5.65
113 108-119
1200
129/0
0.50
4:29
1:49
8.23
137 112-153
998
19/0
0.75
5:43
1:15
12.03
146 141-151
728
11/2
1.00
6:55
1:11
12.60
141 132-152
672
10/2
1.25
7:55
1:00
14.99
134 114-145
536
4/11
1.50
8:45
50
17.99
110 100-116
367
1/35
1.75
9:40
55
16.43
131 115-147
478
3/13
2.00
10:35
55
16.34
142 125-149
521
9/7
2.25
11:36
1:01
14.79
122 113-133
495
15/0
2.50
12:55
1:20
11.27
152 134-163
809
11/0
2.75
14:17
1:22
11.02
158 156-163
860
3/9
3.00
15:33
1:16
11.87
153 151-156
774
23/1
3.25
16:41
1:08
13.25
142 137-152
643
22/0
3.50
18:24
1:43
8.74
144 122-166
989
13/4
3.75
20:28
2:04
7.24
169 156-177
1400
8/1
4.00
21:57
1:29
10.12
154 149-159
913
0/9
4.25
23:21
1:24
10.71
145 126-154
812
4/9
4.50
24:38
1:17
11.72
123 119-127
630
6/3
4.75
26:12
1:34
9.62
119 107-138
743
0/19
5.00
27:40
1:29
10.16
145 133-151
856
7/3
5.25
29:02
1:22
10.96
116 108-134
635
5/11
5.50
30:51
1:48
8.30
126 109-153
910
0/24
5.75
32:25
1:34
9.56
137 116-157
860
0/9
6.00
33:31
1:06
13.64
113 103-123
497
1/2
6.25
36:13
2:42
5.54
120 104-127
1300
2/2
6.50
37:27
1:14
12.14
131 127-133
648
1/1
6.75
39:28
2:01
7.43
126 118-136
1017
3/1
7.00
40:43
1:14
12.12
132 127-140
654
1/4
7.25
43:12
2:29
6.05
135 119-146
1339
1/1
7.50
44:25
1:14
12.17
134 129-137
660
3/3
7.75
46:49
2:23
6.28
128 116-137
1223
1/1
8.00
48:05
1:16
11.77
132 130-134
673
5/2
8.25
50:24
2:19
6.47
126 116-135
1168
4/9
8.38
51:34
1:10
6.93
111 103-119
961
0/4
Further Analysis
Climb
Gradient
Mph
62
4.6%
8.7
59
3.5%
9.1
36
2.7%
11.5
12
4.5%
6.9
10
2.4%
9.3
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
47
3:08
More
800m
1:42
3:24
More
1km
2:10
3:30
More
Mile
3:32
3:32
More
5k
14:22
4:37
More
5 miles
25:53
5:11
More
10k
34:09
5:30
More
Predictions
Dist
Time
Per Mile
10 miles
1:02:05
6:13
20km
1:18:11
6:17
15 miles
1:35:26
6:22
20 miles
2:09:27
6:28
40km
2:42:59
6:33
25 miles
2:44:00
6:34
42km
2:51:39
6:35
50 miles
5:41:56
6:50
56 miles
6:25:34
6:53
100 miles
11:52:54
7:08
112 miles
13:23:54
7:11
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