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Mon 18th Nov 2024 at 8:44pm by SimonW

Walk > General
  • Time
    1:15:58
  • Miles
    3.32
  • Min/mi
    22:53
  • Stride(cm)
    67
  • Cals
    421
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1966
  • Asc(m)
    468
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 85/102bpm [2005b/mi] 125cal 44/57rpm 2.54/3.42mph
2) 1mi - 21:08(21:08/mi) 87/97bpm [1838b/mi] 119cal 48/58rpm 2.84/4.26mph
3) 1mi - 24:37(24:37/mi) 85/109bpm [2092b/mi] 139cal 42/79rpm 2.44/3.8mph
4) 0.32mi - 6:38(20:49/mi) 88/96bpm [1832b/mi] 38cal 46/55rpm 2.88/3.74mph
23:35 21:08 24:37 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 86 83-91 1638 109 104-112 9/19
0.25 4:46 2:23 19:05 85 82-88 1622 108 106-110 33/15
0.38 7:46 3:00 23:58 84 77-92 2013 105 102-110 28/25
0.50 10:15 2:29 19:53 84 79-90 1670 107 102-112 10/19
0.63 13:10 2:55 23:20 93 85-102 2171 105 100-114 20/16
0.75 15:41 2:31 20:07 84 80-90 1690 107 102-112 20/27
0.88 18:10 2:29 19:54 86 78-95 1712 105 100-112 3/2
1.00 23:25 5:15 42:01 84 77-91 3529 102 92-110 99/79
1.13 27:59 4:34 36:31 86 76-95 3140 104 98-116 13/26
1.25 30:24 2:25 19:22 92 87-97 1782 107 100-112 6/7
1.38 32:08 1:44 13:50 81 75-85 1121 107 104-110 26/26
1.50 34:37 2:29 19:53 84 76-89 1670 101 94-106 18/13
1.63 37:13 2:36 20:45 90 86-96 1868 102 92-106 3/19
1.75 39:40 2:27 19:36 88 84-93 1725 106 102-108 6/8
1.88 42:14 2:34 20:32 85 78-94 1746 106 88-110 19/8
2.00 44:43 2:29 19:56 85 80-93 1694 105 102-108 4/8
2.13 47:24 2:41 21:26 82 72-88 1758 106 102-110 15/13
2.25 49:50 2:26 19:26 87 73-96 1690 106 100-110 12/18
2.38 52:25 2:35 20:42 88 79-94 1821 104 100-112 8/14
2.50 55:01 2:36 20:51 84 79-88 1751 103 100-110 73/1
2.63 59:30 4:29 35:50 90 81-109 3225 106 80-158 19/56
2.75 1:04:17 4:47 38:18 81 75-87 3103 103 92-110 26/47
2.88 1:06:44 2:27 19:34 82 76-90 1605 105 100-110 13/8
3.00 1:09:20 2:35 20:44 86 80-92 1783 103 100-106 23/22
3.13 1:11:32 2:12 17:36 89 85-93 1567 102 98-110 26/22
3.25 1:14:37 3:05 24:38 89 83-94 2192 103 98-108 13/10
3.32 1:15:58 1:21 19:59 87 84-92 1739 103 100-108 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 30.6% 49:21
    30 14.8% 20:06
    12 8.5% 20:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 9:07 18:20 More
    1km 11:32 18:34 More
    Mile 19:12 19:12 More
    5k 1:11:08 22:54 More
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