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Mon 18th Nov 2024 at 6:51pm by Tom Fryers

Bike > General
  • Time
    6:20
  • Miles
    1.15
  • Mph
    10.9
  • Cals
    60
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    632
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.86km - 6:20(3:24/km) 115/131bpm [392b/km] 60cal
6:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 14 14 16.64 87 87-89 314 1/0
0.13 27 14 16.45 90 87-92 328 1/1
0.19 42 15 14.72 93 90-96 379 1/0
0.25 57 14 15.76 96 93-99 365 2/0
0.31 1:10 14 16.53 100 99-102 363 1/1
0.38 1:31 20 11.14 101 98-103 544 0/0
0.44 2:07 36 6.22 110 97-119 1062 0/1
0.50 2:43 37 6.13 118 114-122 1155 1/0
0.56 3:01 17 12.98 123 121-126 569 0/1
0.63 3:13 13 17.82 128 127-130 431 0/0
0.69 3:26 13 17.52 127 123-131 435 0/1
0.75 3:40 13 16.87 122 120-123 434 0/0
0.81 4:03 23 9.66 125 123-127 776 0/1
0.88 4:24 21 10.68 125 121-128 702 1/1
0.94 4:41 17 12.89 123 120-127 573 0/1
1.00 4:58 16 13.78 126 124-128 549 1/0
1.06 5:21 23 9.76 124 121-128 763 1/0
1.13 5:55 34 6.62 121 117-128 1097 1/1
1.18 6:20 25 7.79 120 118-123 924 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:12 4:25 More
    1km 3:08 5:02 More
    Mile 4:55 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:04 6:36
    20km 1:23:37 6:44
    15 miles 1:42:33 6:50
    20 miles 2:20:05 7:00
    40km 2:57:18 7:08
    25 miles 2:58:25 7:08
    42km 3:06:56 7:10
    50 miles 6:18:17 7:34
    56 miles 7:07:44 7:38
    100 miles 13:22:01 8:01
    112 miles 15:06:52 8:06
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