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Mon 18th Nov 2024 at 6:36pm by another steve

Run > Hill Work
  • Time
    1:03:26
  • Miles
    6.55
  • Min/mi
    9:41
  • Pacing
    41.4%
  • WAVA
    50.38
  • Stride(cm)
    99
  • Cals
    764
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1357
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:10/mi) 126/138bpm [1154b/mi] 66cal 6.55/7.12mph
2) 0.62mi - 5:20(8:35/mi) 139/146bpm [1194b/mi] 70cal 6.99/7.66mph
3) 0.12mi - 5:08(43:43/mi) 96/126bpm [4197b/mi] 23cal 1.37/6.97mph
4) 0.15mi - 1:04(6:59/mi) 109/134bpm [762b/mi] 8cal 8.58/9.85mph
5) 0.16mi - 1:37(9:47/mi) 141/150bpm [1380b/mi] 21cal 6.13/8.79mph
6) 0.15mi - 1:03(6:59/mi) 140/149bpm [978b/mi] 13cal 8.59/9.33mph
7) 0.16mi - 2:02(12:53/mi) 142/151bpm [1830b/mi] 26cal 4.66/8.18mph
8) 0.14mi - 1:03(7:22/mi) 121/133bpm [891b/mi] 9cal 8.14/9.08mph
9) 0.16mi - 1:50(11:21/mi) 144/156bpm [1634b/mi] 24cal 5.29/8.62mph
10) 0.14mi - 1:03(7:16/mi) 126/144bpm [916b/mi] 10cal 8.25/9.18mph
11) 0.16mi - 1:37(9:49/mi) 150/156bpm [1473b/mi] 22cal 6.11/8.39mph
12) 0.15mi - 1:03(7:02/mi) 144/156bpm [1014b/mi] 14cal 8.52/9.06mph
13) 0.16mi - 1:37(10:01/mi) 155/159bpm [1553b/mi] 23cal 5.99/8.77mph
14) 0.15mi - 1:03(7:04/mi) 147/153bpm [1040b/mi] 14cal 8.48/9.02mph
15) 0.16mi - 1:36(9:57/mi) 148/154bpm [1471b/mi] 22cal 6.04/8.93mph
16) 0.15mi - 1:03(7:05/mi) 144/151bpm [1020b/mi] 14cal 8.47/9.06mph
17) 0.16mi - 1:36(10:13/mi) 152/157bpm [1554b/mi] 22cal 5.87/8.93mph
18) 0.15mi - 1:02(6:54/mi) 146/153bpm [1007b/mi] 14cal 8.69/9.58mph
19) 0.16mi - 1:37(10:06/mi) 153/156bpm [1546b/mi] 22cal 5.94/9.25mph
20) 0.15mi - 1:01(6:51/mi) 153/159bpm [1048b/mi] 14cal 8.76/9.43mph
21) 0.16mi - 1:37(10:03/mi) 157/162bpm [1577b/mi] 23cal 5.97/9.27mph
22) 0.15mi - 1:02(7:03/mi) 151/157bpm [1064b/mi] 14cal 8.52/9.37mph
23) 0.16mi - 1:43(10:53/mi) 152/156bpm [1654b/mi] 23cal 5.51/9.35mph
24) 0.15mi - 1:01(6:38/mi) 149/154bpm [988b/mi] 14cal 9.05/10.33mph
25) 0.17mi - 1:51(10:42/mi) 154/159bpm [1648b/mi] 26cal 5.61/9.91mph
26) 0.15mi - 1:02(6:46/mi) 144/154bpm [973b/mi] 13cal 8.88/10.1mph
27) 0.2mi - 3:40(18:35/mi) 135/157bpm [2508b/mi] 36cal 3.23/9.85mph
28) 0.62mi - 5:52(9:27/mi) 142/156bpm [1341b/mi] 71cal 6.35/7.58mph
29) 0.62mi - 5:03(8:07/mi) 156/161bpm [1267b/mi] 72cal 7.39/7.93mph
30) 0.18mi - 1:27(8:07/mi) 156/159bpm [1265b/mi] 21cal 7.4/7.66mph
5:41 5:20 5:08 1:04 1:37 1:03 2:02 1:03 1:50 1:03 1:37 1:03 1:37 1:03 1:36 1:03 1:36 1:02 1:37 1:01 1:37 1:02 1:43 1:01 1:51 1:02 3:40 5:52 5:03 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:08 122 75-138 1115 171 164-176 30/25
1.24 11:01 5:20 8:35 139 128-146 1194 170 122-176 28/54
1.36 16:00 4:59 42:27 101 78-128 4288 85 0-168 26/24
1.51 17:03 1:03 6:55 109 81-135 754 182 86-202 11/4
1.67 18:40 1:37 9:57 141 133-149 1402 150 0-180 7/10
1.82 19:42 1:02 6:53 140 130-150 964 164 0-186 6/4
1.98 21:26 1:44 11:08 144 125-151 1604 150 0-182 6/11
2.12 22:28 1:02 7:13 122 108-133 881 162 22-186 5/5
2.28 24:02 1:34 9:49 144 131-156 1413 173 160-182 3/9
2.43 25:17 1:15 8:40 130 115-148 1127 161 116-194 6/3
2.59 26:52 1:35 9:47 149 140-156 1458 157 0-180 7/10
2.74 27:54 1:02 6:55 145 135-156 1002 163 0-188 9/3
2.90 29:31 1:37 10:02 155 147-159 1556 158 0-182 5/10
3.05 30:34 1:03 7:03 147 139-153 1036 169 0-190 5/3
3.21 32:09 1:35 10:00 148 143-154 1480 170 138-182 4/9
3.36 33:12 1:03 7:05 145 138-151 1027 175 138-186 10/1
3.51 34:48 1:36 10:18 152 147-157 1566 167 120-182 6/11
3.66 35:50 1:01 6:48 147 141-153 1000 165 44-196 6/1
3.82 37:24 1:34 9:55 152 149-156 1508 165 0-180 3/10
3.97 38:24 1:00 6:44 153 146-159 1030 181 122-194 4/3
4.13 40:01 1:37 10:14 157 149-161 1605 158 0-182 7/7
4.27 41:02 1:01 6:55 152 144-157 1050 179 134-186 8/3
4.43 42:44 1:42 10:55 152 144-156 1660 150 0-182 6/10
4.58 43:44 1:00 6:30 149 142-154 968 177 0-200 4/2
4.75 45:26 1:42 10:01 154 149-159 1542 162 0-182 6/13
4.91 46:33 1:07 7:18 145 137-154 1057 175 30-196 11/0
5.10 49:10 2:37 13:21 144 113-157 1923 126 0-182 3/14
5.72 55:54 6:44 10:51 142 102-154 1540 167 0-178 37/13
6.34 1:00:57 5:02 8:07 156 152-161 1267 168 0-178 21/45
6.52 1:02:24 1:27 +1 8:09 157 154-159 1279 175 172-178 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.2% 21:49
    17 8.4% 8:01
    15 9.1% 8:20
    13 10.7% 9:25
    13 3.1% 8:35
    12 4.9% 8:23

  • Cadence Distribution

    167 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 175 6.4 54:44 8:36
    Walk 11.6 96 0.2 7:20 39:49
    Still 2.1 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.27% More
    800m 3:55 7:52 50.42% More
    1km 4:54 7:53 52.38% More
    Mile 8:06 8:06 53.82% More
    5k 27:02 8:42 54.93% More
    5 miles 45:41 9:08 52.96% More
    10k 1:00:20 9:43 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:46 9:16 51.61
    5M 47:39 9:32 50.77
    10km 59:59 9:39 50.38
    10M 1:39:20 9:56 50.31
    Half 2:12:15 10:06 49.62
    20M 3:27:06 10:21 50.21
    Mara 4:35:44 10:31 50.29
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