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Mon 18th Nov 2024 at 6:02pm by robb897

Swim > General
  • Time
    45:17
  • Miles
    1.43
  • Lengths
    90 X 25m
  • per 100m
    1:58
  • Cals
    3994
  • Cadence
    57
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2913
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:53(30:58/mi) 92/106bpm [2848b/mi] 14cal 28/rpm
2) 0.03mi - 50(26:42/mi) 101/106bpm [2696b/mi] 12cal 29/rpm
3) 0mi - 21(0/mi) 107/111bpm [INFb/mi] 1cal
4) 0.03mi - 45(24:06/mi) 111/113bpm [2675b/mi] 5cal 35/rpm
5) 0.06mi - 1:54(30:38/mi) 108/113bpm [3308b/mi] 24cal 28/rpm
6) 0.06mi - 1:58(31:34/mi) 112/118bpm [3535b/mi] 24cal 28/rpm
7) 0.06mi - 1:57(31:18/mi) 133/144bpm [4163b/mi] 24cal 27/rpm
8) 0.06mi - 1:53(30:25/mi) 131/143bpm [3985b/mi] 24cal 26/rpm
9) 0.03mi - 54(29:01/mi) 129/142bpm [3742b/mi] 12cal 28/rpm
10) 0.03mi - 52(28:04/mi) 140/150bpm [3928b/mi] 12cal 26/rpm
11) 0.03mi - 53(28:12/mi) 146/153bpm [4117b/mi] 12cal 26/rpm
12) 0.03mi - 54(28:45/mi) 143/151bpm [4110b/mi] 12cal 27/rpm
13) 0.06mi - 1:50(29:35/mi) 144/156bpm [4261b/mi] 24cal 28/rpm
14) 0.06mi - 1:55(30:51/mi) 147/152bpm [4535b/mi] 24cal 27/rpm
15) 0.05mi - 1:32(32:50/mi) 147/155bpm [4826b/mi] 18cal 27/rpm
16) 0mi - 21(0/mi) 136/137bpm [INFb/mi] 2cal
17) 0.02mi - 15(16:28/mi) 139/141bpm [2289b/mi] 2cal 47/rpm
18) 0.06mi - 2:02(32:46/mi) 150/159bpm [4916b/mi] 24cal 28/rpm
19) 0.06mi - 1:59(31:50/mi) 148/158bpm [4712b/mi] 24cal 29/rpm
20) 0.06mi - 2:04(33:19/mi) 150/156bpm [4997b/mi] 24cal 29/rpm
21) 0.03mi - 54(28:58/mi) 125/137bpm [3621b/mi] 12cal 27/rpm
22) 0mi - 5(0/mi) 125/137bpm [INFb/mi]
23) 0mi - 36:24:31(0/mi) 118/121bpm [INFb/mi] 3478cal
24) 0mi - 21(0/mi) 141/142bpm [INFb/mi] 2cal
25) 0.02mi - 13(13:53/mi) 146/151bpm [2027b/mi] 2cal 51/rpm
26) 0.03mi - 56(30:06/mi) 150/157bpm [4515b/mi] 12cal 28/rpm
27) 0.03mi - 59(31:25/mi) 150/157bpm [4714b/mi] 12cal 28/rpm
28) 0.03mi - 58(30:53/mi) 148/156bpm [4570b/mi] 12cal 27/rpm
29) 0.03mi - 59(31:33/mi) 147/153bpm [4637b/mi] 12cal 28/rpm
30) 0.03mi - 58(31:12/mi) 147/155bpm [4585b/mi] 12cal 28/rpm
31) 0.06mi - 2:02(32:51/mi) 147/157bpm [4829b/mi] 24cal 28/rpm
32) 0.06mi - 2:06(33:45/mi) 152/160bpm [5131b/mi] 24cal 29/rpm
33) 0.06mi - 2:06(33:51/mi) 152/162bpm [5146b/mi] 24cal 29/rpm
34) 0.03mi - 1:00(32:19/mi) 145/152bpm [4685b/mi] 12cal 28/rpm
35) 0.03mi - 1:03(33:35/mi) 144/149bpm [4836b/mi] 12cal 28/rpm
36) 0.03mi - 1:04(34:13/mi) 142/152bpm [4859b/mi] 12cal 26/rpm
37) 0.03mi - 1:13(38:57/mi) 136/141bpm [5298b/mi] 14cal 26/rpm
2:53 50 21 45 1:54 1:58 1:57 1:53 54 52 53 54 1:50 1:55 1:32 21 15 2:02 1:59 2:04 54 5 36:24:31 21 13 56 59 58 59 58 2:02 2:06 2:06 1:00 1:03 1:04 1:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 Unknown 3:19 3:19 2:13 79 63-NAN 2810 56 52-31
50 Unknown 4:06 47 1:35 0 NAN-NAN 0 71 60-47
Rest   -1:59:50   0 NAN-NAN    
50 Unknown 4:53 56 1:53 0 NAN-NAN 0 67 52-47
100 Unknown 6:47 1:54 1:54 0 NAN-NAN 0 56 54-29
100 Unknown 8:45 1:58 1:58 0 NAN-NAN 0 54 46-30
100 Unknown 10:42 1:57 1:57 0 NAN-NAN 0 53 44-30
100 Unknown 12:35 1:53 1:53 0 NAN-NAN 0 54 44-30
50 Unknown 13:29 54 1:49 0 NAN-NAN 0 55 54-29
50 Unknown 14:21 52 1:44 0 NAN-NAN 0 53 52-27
50 Unknown 15:14 52 1:45 0 NAN-NAN 0 53 52-27
50 Unknown 16:08 54 1:48 0 NAN-NAN 0 51 44-27
100 Unknown 17:58 1:50 1:50 0 NAN-NAN 0 55 44-30
100 Unknown 19:53 1:55 1:55 0 NAN-NAN 0 54 50-29
75 Unknown 21:25 1:32 2:03 0 NAN-NAN 0 56 52-29
Rest   1   0 NAN-NAN    
25 Unknown 21:49 22 1:29 0 NAN-NAN 0 76 58-47
100 Unknown 23:44 1:55 1:55 0 NAN-NAN 0 64 54-47
100 Unknown 25:44 2:01 2:01 0 NAN-NAN 0 58 52-31
100 Unknown 27:45 2:01 2:01 0 NAN-NAN 0 58 52-33
50 Unknown 28:45 1:00 1:59 0 NAN-NAN 0 55 48-32
Rest   -1:59:56   0 NAN-NAN    
Rest   0   0 NAN-NAN    
Rest   0   0 NAN-NAN    
25 Unknown 29:06 25 1:40 0 NAN-NAN 0 64 64-32
50 Unknown 21:56 -1:52:50 0 0 NAN-NAN -0 64 64-32
50 Unknown 22:38 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 23:20 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 24:01 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 24:43 42 1:24 0 NAN-NAN 0 64 64-32
100 Unknown 26:07 1:24 1:24 0 NAN-NAN 0 64 64-32
100 Unknown 27:30 1:24 1:24 0 NAN-NAN 0 64 64-32
100 Unknown 28:54 1:24 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 29:36 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 30:18 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 30:59 42 1:24 0 NAN-NAN 0 64 64-32
50 Unknown 31:41 42 1:24 0 NAN-NAN 0 64 64-32
157446 Unknown 37:09:28 36:37:47 1:24 0 NAN-NAN 0 57 30-51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    57 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:01 More
    800m 14:37 29:24 More
    1km 18:23 29:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:05 28:30
    750m 13:48 29:37
    1km 18:43 30:07
    1500m 28:46 30:52
    1 mile 31:00 31:00
    1.9km 36:58 31:19
    3km 59:59 32:11
    3.8km 1:17:03 32:38
    5km 1:43:04 33:10
    10km 3:34:54 34:35
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