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Mon 18th Nov 2024 at 6:09pm by magnumpti

Cross > Football
  • Time
    56:38
  • Miles
    2.27
  • Min/mi
    24:57
  • Cals
    440
  • Cadence
    138
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2542
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 105/126bpm [2130b/mi] 186cal 21/115rpm
2) 1mi - 25:50(25:50/mi) 99/130bpm [2558b/mi] 191cal 18/111rpm
3) 0.27mi - 10:30(38:53/mi) 95/114bpm [3694b/mi] 63cal 17/97rpm
20:17 25:50 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:50 91 85-104 3171 122 96-230 1/1
0.13 4:41 2:31 40:11 96 81-107 3858 132 94-166 1/1
0.19 6:19 1:38 26:03 80 73-89 2084 142 102-200 1/1
0.25 7:19 1:00 15:57 101 92-108 1611 130 90-176 0/0
0.31 8:48 1:29 23:46 112 101-122 2662 159 72-182 1/0
0.38 9:49 1:01 16:23 112 105-121 1835 148 104-230 1/1
0.44 11:02 1:12 19:14 110 102-113 2115 118 118-118 1/0
0.50 11:51 50 13:16 109 102-116 1446 171 90-196 1/0
0.56 12:55 1:04 17:03 116 110-119 1977 130 94-186 1/2
0.63 14:01 1:06 17:41 116 109-124 2052 105 86-118 0/1
0.69 15:15 1:14 19:36 118 110-126 2313 146 92-178 1/1
0.75 16:14 59 15:38 113 108-123 1766 111 106-118 1/1
0.81 17:10 56 14:56 111 108-114 1658 147 92-194 1/0
0.88 18:31 1:21 21:36 115 110-124 2485 151 108-172 2/2
0.94 19:22 51 13:42 119 115-120 1631 143 102-184 1/1
1.00 20:17 55 14:33 116 113-124 1688 150 94-186 1/1
1.06 21:54 1:37 25:51 123 114-129 3179 136 86-222 1/0
1.13 23:28 1:34 25:09 108 103-112 2717 139 122-158 0/1
1.19 27:10 3:42 59:11 112 92-130 6629 156 106-178 0/1
1.25 32:11 5:02 1:20:25 84 75-98 6755 105 90-120 1/0
1.31 33:25 1:13 19:31 92 86-97 1796 114 94-166 1/1
1.38 34:36 1:12 19:09 91 88-94 1742 177 112-188 2/2
1.44 35:16 39 10:29 96 89-105 1006 91 86-106 1/0
1.50 36:30 1:14 19:41 101 95-108 1989 146 104-200 1/1
1.56 37:24 54 14:27 99 95-104 1431 170 158-178 1/1
1.63 38:29 1:06 17:30 106 102-111 1855 126 86-182 1/1
1.69 40:01 1:31 24:19 100 96-106 2432 112 106-114 0/1
1.75 41:13 1:13 19:25 100 96-107 1942 146 88-216 0/0
1.81 42:28 1:14 19:47 100 96-106 1978 147 96-172 1/1
1.88 43:25 57 15:20 97 92-101 1487 141 100-188 0/1
1.94 44:51 1:26 22:55 95 91-101 2177 146 98-202 1/1
2.00 46:07 1:16 20:20 91 87-96 1850 127 82-188 1/1
2.06 47:10 1:03 16:45 100 90-103 1674 125 98-174 1/1
2.13 48:49 1:39 26:30 107 98-113 2835 127 100-194 1/1
2.19 49:53 1:04 17:02 97 91-105 1651 129 112-188 0/1
2.25 50:59 1:06 17:32 102 96-109 1789 149 94-188 1/1
2.27 56:38 5:39 4:42:18 88 71-100 24842 106 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    138 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 8:14 16:33 More
    1km 10:22 16:41 More
    Mile 18:18 18:18 More

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