or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 5:36pm by Runningbug

Run > General
  • Time
    1:03:02
  • Miles
    6.03
  • Min/mi
    10:27
  • Pacing
    93%
  • WAVA
    51.31
  • Stride(cm)
    91
  • Cals
    755
  • Cadence
    169
  • BPM
    129
  • %MHR
    80.7
  • B/mi
    1349
  • Asc(m)
    224
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 142/171bpm [1586b/mi] 136cal 5.37/6.12mph
2) 1mi - 10:50(10:50/mi) 123/137bpm [1333b/mi] 131cal 5.53/6.1mph
3) 1mi - 10:34(10:34/mi) 127/138bpm [1341b/mi] 129cal 5.68/5.95mph
4) 1mi - 9:57(9:57/mi) 125/129bpm [1244b/mi] 117cal 6.03/6.32mph
5) 1mi - 9:54(9:54/mi) 128/131bpm [1267b/mi] 119cal 6.06/6.26mph
6) 1mi - 10:20(10:20/mi) 128/136bpm [1322b/mi] 120cal 5.81/6.37mph
7) 0.03mi - 17(11:06/mi) 125/125bpm [1387b/mi] 3cal 5.4/6.12mph
11:10 10:50 10:34 9:57 9:54 10:20 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 158 140-170 1720 168 166-172 14/5
0.50 5:35 2:51 11:26 131 123-139 1497 167 166-168 12/14
0.75 8:29 2:54 11:38 149 127-161 1733 169 168-172 15/22
1.00 11:11 2:42 10:46 122 116-136 1314 169 168-170 6/14
1.25 14:03 2:52 11:29 121 119-125 1390 166 136-170 21/9
1.50 16:43 2:40 10:40 123 119-127 1312 169 168-172 11/13
1.75 19:21 2:38 10:33 123 121-125 1298 169 168-170 22/9
2.00 22:01 2:40 10:38 126 121-137 1340 170 168-172 8/12
2.25 24:41 2:40 10:40 130 121-138 1388 170 166-176 13/10
2.50 27:23 2:42 10:48 123 120-126 1329 169 168-172 8/14
2.75 29:58 2:35 10:20 126 124-130 1303 169 166-172 15/9
3.00 32:35 2:37 10:27 126 123-129 1317 170 168-172 12/13
3.25 35:05 2:30 10:01 124 122-128 1242 170 168-172 11/14
3.50 37:37 2:32 10:08 124 123-125 1256 169 168-170 13/16
3.75 40:05 2:28 9:52 125 122-127 1232 170 168-172 22/26
4.00 42:32 2:27 9:49 127 126-128 1247 170 168-172 4/5
4.25 45:01 2:28 9:53 129 127-131 1274 171 168-174 5/5
4.50 47:26 2:25 9:42 128 127-131 1241 171 170-172 5/6
4.75 49:58 2:32 10:08 128 127-131 1297 170 168-172 21/5
5.00 52:26 2:29 9:54 127 125-128 1257 170 168-172 4/23
5.25 54:55 2:28 9:54 126 124-129 1247 170 168-174 12/6
5.50 57:38 2:43 10:52 131 127-136 1423 167 122-174 9/16
5.75 1:00:15 2:37 10:28 126 125-128 1320 170 168-172 18/20
6.00 1:02:46 2:31 10:03 127 124-129 1277 169 166-172 22/8
6.03 1:03:03 17 11:22 124 124-124 1409 166 164-168 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 10:06
    12 9.6% 9:42
    11 9.6% 10:07
    11 8.4% 10:26
    11 7.4% 9:53
    10 6.0% 10:17

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 6 1:02:44 10:27
    Walk 0.5 132 0 19 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.36% More
    800m 4:51 9:46 44.33% More
    1km 6:05 9:47 46.22% More
    Mile 9:48 9:48 48.76% More
    5k 31:17 10:04 52.10% More
    5 miles 51:35 10:19 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.27
    5km 31:36 10:10 51.57
    5M 51:52 10:22 51.41
    10km 1:05:02 10:28 51.31
    10M 1:46:44 10:40 51.82
    Half 2:21:23 10:48 51.43
    20M 3:39:39 10:59 52.46
    Mara 4:50:57 11:06 52.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here