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Mon 18th Nov 2024 at 12:06pm by Joe C

Walk > General
  • Time
    6:50
  • Miles
    0.50
  • Min/mi
    13:40
  • Stride(cm)
    87
  • Cals
    39
  • Cadence
    134
  • BPM
    97
  • B/mi
    1320
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:50(13:48/mi) 96/124bpm [1324b/mi] 39cal 61/89rpm
6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:37 121 118-124 438 132 126-134 749/361
0.13 45 31 8:19 113 107-119 939 133 130-134 0/12
0.19 1:35 51 13:29 104 97-114 1402 138 132-154 0/19
0.25 2:59 1:23 22:15 94 88-98 2091 132 130-134 0/9
0.31 3:58 59 15:52 85 83-88 1348 133 130-138 0/8
0.38 4:46 47 12:38 86 80-96 1087 148 92-178 0/7
0.44 5:44 59 15:40 97 90-101 1519 131 92-138 0/4
0.50 18:46 13:02 +11:56 3:43:12 90 87-95 20088 128 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Cadence Distribution

    134 avge / 178 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:55 11:46 More
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