You can still access the old version of this page.

Mon 18th Nov 2024 at 3:11pm by Auld fat Ironman

Run > Treadmill
  • Time
    27:31
  • Miles
    3.10
  • Min/mi
    8:53
  • Pacing
    77.1%
  • WAVA
    60.71
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    154
  • BPM
    128
  • %MHR
    77
  • B/mi
    1135
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:18(9:18/mi) 119/130bpm [1108b/mi] 98cal
2) 1mi - 9:25(9:25/mi) 129/135bpm [1215b/mi] 109cal
3) 1mi - 8:00(8:00/mi) 137/146bpm [1095b/mi] 100cal
4) 0.1mi - 47(7:53/mi) 146/150bpm [1151b/mi] 11cal
9:18 9:25 8:00 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 98 75-118 972 151 146-154
0.25 2:28 1:14 9:51 117 115-119 1152 153 152-154
0.38 3:42 1:13 9:46 117 113-119 1144 154 152-156
0.50 4:51 1:09 9:12 123 119-125 1132 154 154-154
0.63 5:58 1:08 9:02 119 115-122 1075 154 152-154
0.75 7:05 1:07 8:57 122 120-126 1093 154 152-156
0.88 8:12 1:06 8:50 124 122-127 1095 154 152-156
1.00 9:17 1:06 8:46 128 127-130 1122 155 152-158
1.13 10:22 1:05 8:40 130 129-132 1127 155 152-156
1.25 11:27 1:05 8:37 130 130-131 1119 154 152-156
1.38 12:32 1:05 8:36 132 129-134 1136 155 154-158
1.50 13:36 1:05 8:38 131 129-134 1131 155 154-158
1.63 14:39 1:02 8:17 130 128-132 1078 155 154-156
1.75 16:22 1:44 +25 13:51 122 111-132 1690 153 144-156
1.88 18:04 1:41 13:30 129 125-132 1742 155 150-156
2.00 19:08 1:04 8:34 131 129-133 1121 154 150-156
2.13 20:21 1:13 9:47 134 132-138 1312 153 150-158
2.25 21:19 58 7:41 136 134-138 1044 154 150-156
2.38 22:16 57 7:33 137 136-138 1035 155 152-156
2.50 23:14 58 7:44 137 134-138 1060 153 148-156
2.63 24:12 58 7:45 137 135-139 1062 155 150-158
2.75 25:10 58 7:47 138 136-139 1074 154 150-156
2.88 26:09 58 7:47 140 139-141 1091 155 150-156
3.00 27:08 59 7:54 142 136-147 1121 155 152-158
3.10 27:55 47 8:00 146 144-150 1168 153 130-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 153 3.1 27:17 8:50
    Walk 1.8 115 0 30 50:40
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.11% More
    800m 3:48 7:39 58.08% More
    1km 4:46 7:41 60.38% More
    Mile 7:53 7:53 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.13
    5km 27:35 8:53 60.69
    5M 45:40 9:08 60.06
    10km 57:30 9:15 59.74
    10M 1:35:14 9:31 59.82
    Half 2:06:47 9:41 59.10
    20M 3:18:32 9:56 59.80
    Mara 4:24:20 10:05 59.89

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,494 Fetchies!
Already a Fetchie? Sign in here