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Mon 18th Nov 2024 at 5:38pm by Tom Fryers

Bike > General
  • Time
    15:54
  • Miles
    3.16
  • Mph
    11.9
  • Cals
    143
  • BPM
    114
  • %MHR
    60.2
  • B/mi
    576
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5km - 15:21(3:04/km) 114/132bpm [350b/km] 137cal
2) 0.08km - 33(6:58/km) 129/131bpm [898b/km] 6cal
15:21 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.72 88 81-97 605 2/0
0.25 1:45 54 8.35 94 89-99 676 4/2
0.38 3:50 2:05 3.61 99 84-107 1644 0/5
0.50 4:27 37 12.19 97 94-100 477 1/0
0.63 5:03 36 12.51 102 96-105 489 0/0
0.75 5:30 27 16.73 121 106-129 434 0/0
0.88 5:57 28 16.34 129 128-130 474 1/1
1.00 6:25 27 16.43 127 125-131 464 1/1
1.13 6:52 27 16.53 124 122-125 450 0/1
1.25 7:20 28 16.10 122 121-124 455 0/2
1.38 7:50 30 15.02 123 121-126 491 0/1
1.50 8:33 43 10.41 114 111-124 657 1/1
1.63 9:05 32 14.27 114 110-118 479 1/1
1.75 9:34 29 15.59 120 118-121 462 1/1
1.88 10:01 28 16.15 121 119-126 450 0/1
2.00 10:42 41 11.09 124 122-128 671 2/1
2.13 11:23 42 10.84 120 113-126 664 3/1
2.25 11:56 33 13.69 119 115-122 521 0/3
2.38 12:27 31 14.50 121 118-124 501 0/0
2.50 12:54 27 16.57 125 117-132 453 1/0
2.63 13:21 27 16.88 131 131-132 466 0/1
2.75 13:50 29 15.47 128 123-130 496 0/1
2.88 14:20 30 14.88 128 126-131 516 1/0
3.00 14:54 33 13.46 122 119-127 544 1/0
3.13 15:43 49 9.24 128 125-131 832 3/0
3.15 15:55 12 8.71 129 127-131 888 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:47 3:36 More
    1km 2:15 3:38 More
    Mile 3:57 3:57 More
    5k 15:23 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:26 5:33
    20km 1:10:10 5:39
    15 miles 1:26:03 5:44
    20 miles 1:57:33 5:53
    40km 2:28:46 5:59
    25 miles 2:29:43 5:59
    42km 2:36:51 6:01
    50 miles 5:17:25 6:21
    56 miles 5:58:55 6:25
    100 miles 11:12:59 6:44
    112 miles 12:40:58 6:48
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