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Mon 18th Nov 2024 at 5:14pm by Nephi

Walk > General
  • Time
    31:30
  • Miles
    1.46
  • Min/mi
    21:35
  • Stride(cm)
    74
  • Cals
    182
  • Cadence
    101
  • BPM
    79
  • %MHR
    39.7
  • B/mi
    1697
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:22(23:08/mi) 70/91bpm [1619b/mi] 71cal 46/80rpm
2) 0.62mi - 11:57(19:14/mi) 82/95bpm [1578b/mi] 72cal 51/57rpm
3) 0.21mi - 5:10(24:04/mi) 92/111bpm [2213b/mi] 39cal 47/80rpm
14:22 11:57 5:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:12 80 66-86 2336 100 86-110 0/5
0.13 3:17 1:27 23:19 66 64-72 1539 97 94-102 0/6
0.19 4:44 1:27 23:10 66 62-71 1529 95 92-102 0/4
0.25 6:15 1:31 24:17 79 61-91 1919 96 80-158 0/2
0.31 7:53 1:39 26:17 82 72-88 2156 114 80-158 5/0
0.38 9:27 1:33 24:54 69 61-72 1718 92 82-144 6/0
0.44 10:50 1:23 22:08 63 61-67 1394 94 84-104 2/0
0.50 12:11 1:21 21:41 67 63-70 1453 98 82-102 0/3
0.56 13:21 1:10 18:37 60 57-65 1117 103 100-106 0/4
0.63 14:26 1:05 17:25 61 55-66 1063 106 104-112 0/4
0.69 15:42 1:16 20:09 74 61-81 1491 99 94-106 1/0
0.75 16:54 1:12 19:18 83 72-92 1602 101 96-106 2/0
0.81 18:06 1:12 19:08 86 78-93 1646 103 100-106 2/0
0.88 19:13 1:07 17:49 83 78-88 1479 106 102-112 0/2
0.94 20:30 1:17 20:39 72 66-76 1487 104 102-106 0/6
1.00 21:36 1:06 17:40 74 72-79 1307 107 100-110 2/7
1.06 22:55 1:19 21:04 85 79-90 1790 94 86-104 4/1
1.13 24:03 1:07 17:55 91 84-95 1631 106 96-112 1/4
1.19 25:14 1:11 18:59 85 80-89 1613 100 96-104 4/3
1.25 26:25 1:12 19:04 84 78-88 1602 101 94-108 4/0
1.31 27:40 1:15 19:59 83 76-89 1658 99 94-106 5/0
1.38 29:01 1:21 21:36 91 82-96 1966 91 86-94 5/0
1.44 30:42 1:41 26:49 96 84-111 2575 111 80-160 7/0
1.46 31:31 49 40:46 98 93-107 3995 123 80-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.1% 24:08
    13 7.5% 25:36

  • Cadence Distribution

    101 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:19 18:45 More
    1km 11:44 18:53 More
    Mile 19:27 19:27 More
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