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Mon 18th Nov 2024 at 4:14pm by Lightning McQueen

Bike > General
  • Time
    36:17
  • Miles
    6.56
  • Mph
    10.8
  • FBI
    45.25
  • Cals
    218
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    602
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 27:02(5:24/mi) 109/131bpm [589b/mi] 166cal 11.1/15.67mph
2) 1.56mi - 9:15(5:56/mi) 111/123bpm [658b/mi] 52cal 10.13/14.24mph
27:02 9:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.54 107 101-113 673 6/3
0.50 3:19 1:45 8.59 111 98-119 776 10/2
0.75 4:52 1:33 9.64 108 95-117 672 7/1
1.00 6:10 1:17 11.67 104 96-110 535 5/3
1.25 7:21 1:12 12.56 100 92-111 478 2/9
1.50 8:25 1:04 14.10 114 109-117 485 4/4
1.75 9:44 1:19 11.39 114 107-130 601 5/2
2.00 10:52 1:08 13.27 125 124-129 565 4/4
2.25 12:02 1:10 12.79 123 118-127 577 4/3
2.50 13:14 1:12 12.48 109 95-127 524 6/2
2.75 14:22 1:08 13.26 101 96-106 457 5/1
3.00 16:20 1:58 7.63 95 83-104 747 4/3
3.25 18:07 1:47 8.44 100 96-108 711 3/3
3.50 19:19 1:12 12.53 106 101-112 508 0/6
3.75 20:31 1:13 12.39 109 103-113 528 6/1
4.00 21:51 1:20 11.30 108 102-114 573 7/1
4.25 23:05 1:14 12.13 109 101-117 539 6/1
4.50 24:40 1:35 9.52 110 103-116 693 3/2
4.75 25:43 1:04 14.17 114 108-121 483 3/4
5.00 27:01 1:18 11.51 115 111-118 600 6/0
5.25 28:24 1:23 10.84 111 105-117 614 7/3
5.50 29:47 1:23 10.90 117 106-123 644 6/1
5.75 31:46 1:59 7.55 113 104-120 898 5/2
6.00 32:57 1:11 12.62 111 108-113 528 5/3
6.25 34:11 1:14 12.24 112 107-116 549 4/7
6.50 35:31 1:20 11.24 110 102-117 587 4/2
6.56 36:17 46 4.70 98 93-103 1252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.1% 11.4
    15 1.8% 8.5
    11 3.2% 9.7
    11 1.9% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:05 4:11 More
    1km 2:43 4:22 More
    Mile 4:37 4:37 More
    5k 16:03 5:10 More
    5 miles 26:18 5:16 More
    10k 33:44 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:25 5:39
    20km 1:10:51 5:42
    15 miles 1:26:16 5:45
    20 miles 1:56:36 5:50
    40km 2:26:24 5:53
    25 miles 2:27:18 5:54
    42km 2:34:04 5:54
    50 miles 5:04:24 6:05
    56 miles 5:42:45 6:07
    100 miles 10:29:03 6:17
    112 miles 11:48:19 6:19
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