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Mon 18th Nov 2024 at 3:00pm by NicholaW

Run > General
  • Time
    1:38:54
  • Miles
    8.25
  • Min/mi
    11:59
  • Pacing
    51.1%
  • WAVA
    45.96
  • Stride(cm)
    90
  • Cals
    917
  • Cadence
    149
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1918
  • Asc(m)
    476
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 145/157bpm [1484b/mi] 96cal
2) 1mi - 10:01(10:01/mi) 155/162bpm [1551b/mi] 97cal
3) 1mi - 10:54(10:54/mi) 163/171bpm [1777b/mi] 106cal
4) 1mi - 17:16(17:16/mi) 156/182bpm [2694b/mi] 150cal
5) 1mi - 13:01(13:01/mi) 167/189bpm [2175b/mi] 122cal
6) 1mi - 12:39(12:39/mi) 170/197bpm [2150b/mi] 120cal
7) 1mi - 11:44(11:44/mi) 166/185bpm [1947b/mi] 107cal
8) 0.28mi - 2:55(10:21/mi) 169/177bpm [1751b/mi] 27cal
9) 0.11mi - 1:36(14:12/mi) 155/160bpm [2200b/mi] 13cal
10) 0.86mi - 8:34(9:58/mi) 160/167bpm [1594b/mi] 79cal
10:14 10:01 10:54 17:16 13:01 12:39 11:44 2:55 1:36 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 143 99-157 1463 154 0-162 58/40
2.00 20:14 10:00 10:01 155 145-162 1551 157 138-174 40/59
3.00 31:08 10:54 10:54 163 154-171 1778 156 108-240 65/49
4.00 52:20 21:12 +5 21:13 155 114-182 3290 115 0-174 127/48
5.00 1:08:20 16:00 +3 16:01 167 142-189 2674 135 0-160 73/76
6.00 1:22:42 14:22 +3 14:22 169 135-197 2428 137 0-162 78/52
7.00 1:34:56 12:14 +1 12:14 166 148-185 2031 145 0-162 58/109
7.28 1:37:50 2:54 10:19 168 156-176 1732 152 106-160 6/47
7.39 1:39:24 1:34 14:10 156 152-160 2211 154 150-156 18/4
8.25 1:47:57 8:33 +1 9:58 160 153-167 1594 158 138-170 30/75
8.25 1:47:57 0 +1 0 167 167-167 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 14.5% 31:41
    41 11.1% 17:12
    33 8.0% 17:28
    23 13.9% 14:27
    22 10.4% 11:33
    22 7.7% 12:51

  • Cadence Distribution

    149 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 155 7.4 1:21:25 12:12
    Walk 14.2 112 0.8 16:39 19:55
    Still 0.7 - - 50 -
    Pause 7.8 - - 9:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.77% More
    800m 4:41 9:26 46.94% More
    1km 5:51 9:25 48.88% More
    Mile 9:55 9:55 48.91% More
    5k 34:02 10:57 49.21% More
    5 miles 1:08:21 13:40 39.66% More
    10k 1:25:45 13:48 39.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 45.90
    5km 35:07 11:18 47.68
    5M 58:10 11:38 46.60
    10km 1:13:14 11:47 46.08
    10M 2:01:16 12:08 45.94
    Half 2:41:28 12:20 45.69
    20M 4:12:50 12:39 44.96
    Mara 5:36:38 12:51 44.23
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