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Mon 18th Nov 2024 at 3:38pm by peter jay

Walk > General

  • Time
    57:16
  • Miles
    2.85
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    301
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1973
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 92/123bpm [1940b/mi] 107cal 48/63rpm 2.85/3.95mph
2) 1mi - 19:31(19:31/mi) 103/122bpm [2011b/mi] 106cal 53/64rpm 3.07/3.63mph
3) 0.85mi - 16:40(19:43/mi) 98/111bpm [1932b/mi] 88cal 50/63rpm 3.04/4.68mph
21:05 19:31 16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:29 90 66-97 2294 112 102-116 4/3
0.25 6:14 3:03 24:22 94 90-98 2291 116 110-122 2/2
0.38 9:05 2:51 22:50 92 81-102 2100 115 106-122 4/3
0.50 11:40 2:35 20:43 85 75-97 1760 114 106-122 1/4
0.63 14:05 2:25 19:16 88 84-93 1696 117 110-122 3/2
0.75 16:24 2:19 18:31 87 79-96 1611 115 108-120 6/1
0.88 18:42 2:18 18:28 92 83-106 1699 115 110-120 1/5
1.00 21:05 2:22 19:00 114 102-123 2166 117 110-126 6/1
1.13 23:49 2:45 21:57 111 106-122 2436 118 110-126 6/1
1.25 26:11 2:21 18:48 110 105-115 2069 118 112-126 5/1
1.38 28:41 2:30 20:02 110 105-114 2204 115 106-120 4/5
1.50 31:16 2:35 20:38 103 98-108 2126 116 108-124 7/1
1.63 33:42 2:27 19:33 97 90-104 1896 116 102-122 1/2
1.75 36:04 2:22 18:58 100 96-106 1896 117 110-122 0/3
1.88 38:21 2:16 18:10 100 97-103 1817 115 108-122 1/4
2.00 40:37 2:16 18:07 95 91-101 1722 116 110-122 4/1
2.13 43:01 2:25 19:17 96 89-107 1851 112 102-120 4/2
2.25 45:23 2:22 18:57 101 92-109 1913 117 108-126 9/2
2.38 47:49 2:26 19:27 100 91-111 1946 116 110-120 4/3
2.50 50:02 2:13 17:41 101 95-106 1786 115 108-120 1/4
2.63 52:21 2:19 18:33 99 94-105 1836 115 104-122 2/6
2.75 54:39 2:19 18:29 96 92-100 1775 114 106-118 1/6
2.85 57:17 2:38 27:37 96 89-100 2651 108 104-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace
  • Climb Gradient Min/mi
    14 2.2% 19:48
    14 2.2% 18:30
    10 3.3% 19:35
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:05 18:17 More
    1km 11:27 18:26 More
    Mile 18:30 18:30 More
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