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Mon 18th Nov 2024 at 1:38pm by horth2003

Run > General
  • Time
    48:55
  • Miles
    6.21
  • Min/mi
    7:53
  • Pacing
    88.5%
  • WAVA
    57.35
  • Stride(cm)
    114
  • Cals
    715
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1261
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 138/152bpm [1134b/mi] 100cal 7.3/8.47mph
2) 1mi - 8:04(8:04/mi) 152/160bpm [1225b/mi] 112cal 7.44/7.95mph
3) 1mi - 7:55(7:55/mi) 159/166bpm [1260b/mi] 116cal 7.57/8.1mph
4) 1mi - 7:58(7:58/mi) 165/170bpm [1314b/mi] 122cal 7.53/8.41mph
5) 1mi - 7:41(7:41/mi) 168/171bpm [1291b/mi] 119cal 7.81/8.56mph
6) 1mi - 7:30(7:30/mi) 176/179bpm [1319b/mi] 121cal 8/8.43mph
7) 0.21mi - 1:34(7:23/mi) 179/180bpm [1320b/mi] 25cal 8.14/8.35mph
8:13 8:04 7:55 7:58 7:41 7:30 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 123 93-141 1037 169 162-174 3/3
0.50 4:06 2:00 8:00 138 135-144 1104 170 168-174 4/4
0.75 6:10 2:03 8:14 145 138-149 1193 172 170-176 4/4
1.00 8:13 2:03 8:11 148 143-152 1210 174 166-178 4/5
1.25 10:15 2:03 8:11 150 143-157 1227 173 164-178 2/2
1.50 12:17 2:02 8:07 157 152-160 1275 176 172-182 7/3
1.75 14:16 1:59 7:55 155 152-157 1226 177 174-182 2/6
2.00 16:42 2:26 +26 9:45 146 138-156 1424 177 106-182 6/6
2.25 18:45 2:03 8:13 156 150-158 1283 175 172-178 5/5
2.50 20:45 2:00 7:58 159 157-162 1267 178 172-182 5/5
2.75 22:41 1:57 7:47 161 157-166 1252 177 174-180 6/6
3.00 24:38 1:56 7:45 162 159-164 1254 178 174-182 6/7
3.25 26:39 2:01 8:05 164 160-170 1325 178 174-182 9/7
3.50 28:37 1:58 7:51 165 161-170 1295 179 172-184 8/11
3.75 30:39 2:03 8:11 165 164-168 1350 181 174-184 7/7
4.00 32:36 1:56 7:45 167 163-170 1294 182 180-184 5/5
4.25 34:31 1:56 7:42 168 166-171 1294 184 182-186 4/4
4.50 36:27 1:56 7:43 168 166-171 1295 184 178-188 5/5
4.75 38:34 2:07 +15 8:29 167 162-171 1417 182 176-186 6/5
5.00 40:32 1:58 7:52 169 166-171 1330 178 108-186 5/4
5.25 42:26 1:54 7:35 172 169-174 1303 183 172-188 5/6
5.50 44:20 1:54 7:38 176 173-178 1343 184 178-188 4/3
5.75 46:09 1:49 7:14 176 175-179 1274 188 180-190 3/3
6.00 48:02 1:53 7:33 178 176-179 1343 187 182-190 3/2
6.21 49:36 1:34 7:25 179 177-180 1327 188 182-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 6.2 48:47 7:54
    Walk 1.1 107 0 33 45:58
    Still 0.0 - - 1 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.83% More
    800m 3:38 7:19 50.03% More
    1km 4:35 7:23 51.88% More
    Mile 7:27 7:27 54.57% More
    5k 24:08 7:46 57.32% More
    5 miles 39:38 7:56 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.59
    5km 23:29 7:34 58.93
    5M 38:53 7:47 57.83
    10km 48:57 7:53 57.31
    10M 1:21:03 8:06 57.14
    Half 1:47:55 8:14 56.31
    20M 2:49:00 8:27 56.98
    Mara 3:45:00 8:35 57.07
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