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Mon 18th Nov 2024 at 1:14pm by JohnRMurdoch

Walk > General
  • Time
    29:59
  • Miles
    1.61
  • Min/mi
    18:37
  • Stride(cm)
    68
  • Cals
    163
  • Cadence
    126
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1780
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 95/116bpm [1743b/mi] 99cal 57/94rpm
2) 0.61mi - 11:38(19:04/mi) 100/122bpm [1907b/mi] 64cal 60/93rpm
18:21 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 86 67-99 1070 120 120-120 2/5
0.13 2:38 1:52 29:46 102 93-115 3036 126 98-150 16/2
0.19 3:54 1:15 20:07 103 96-108 2072 120 118-124 2/4
0.25 5:03 1:09 18:25 83 73-96 1529 122 118-126 11/0
0.31 6:14 1:12 19:06 76 74-78 1451 125 122-128 2/8
0.38 7:20 1:06 17:36 92 70-102 1618 126 124-136 3/7
0.44 8:24 1:03 16:51 100 99-102 1685 127 124-130 5/3
0.50 9:27 1:04 16:58 99 97-102 1679 130 126-132 9/6
0.56 10:27 1:00 15:57 100 96-105 1595 134 124-186 17/1
0.63 11:38 1:11 18:49 101 98-106 1901 129 110-178 1/9
0.69 12:52 1:14 19:44 96 93-98 1895 133 112-188 7/2
0.75 13:53 1:02 16:26 102 100-103 1676 129 124-140 4/2
0.81 15:02 1:09 18:29 94 87-100 1737 127 124-130 5/0
0.88 16:11 1:09 18:23 93 92-97 1710 126 106-140 1/10
0.94 17:20 1:09 18:20 85 80-93 1559 127 116-134 0/8
1.00 18:27 1:07 17:49 95 87-100 1692 128 126-130 3/4
1.06 19:32 1:05 17:16 95 90-101 1640 133 122-186 1/2
1.13 20:41 1:10 18:33 94 92-98 1744 125 120-132 6/0
1.19 21:49 1:07 17:58 96 92-105 1725 125 118-128 3/2
1.25 23:04 1:15 20:06 110 105-119 2210 123 120-128 9/2
1.31 24:24 1:20 21:25 118 114-121 2527 115 108-124 11/0
1.38 25:32 1:08 18:10 106 103-111 1926 123 122-126 7/1
1.44 26:41 1:09 18:18 97 94-100 1774 126 120-132 3/2
1.50 27:55 1:14 19:43 93 91-100 1834 125 118-130 2/2
1.56 29:03 1:08 18:00 93 88-98 1674 126 122-130 2/6
1.60 29:59 56 22:34 88 85-88 1986 126 124-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 19:35
    17 15.0% 16:13
    14 8.3% 17:01
    13 6.1% 18:25
    10 7.7% 16:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:44 17:34 More
    1km 10:58 17:38 More
    Mile 17:51 17:51 More
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