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Mon 18th Nov 2024 at 12:01pm by Legogurl

Walk > General

  • Time
    1:10:26
  • Miles
    2.93
  • Min/mi
    24:02
  • Stride(cm)
    51
  • Cals
    344
  • Cadence
    130
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2250
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:04(19:25/mi) 98/114bpm [1903b/mi] 66cal 63/70rpm
2) 0.62mi - 11:47(18:57/mi) 98/112bpm [1858b/mi] 64cal 65/69rpm
3) 0.62mi - 11:43(18:52/mi) 101/117bpm [1906b/mi] 74cal 59/69rpm
4) 0.62mi - 26:23(42:28/mi) 81/102bpm [3439b/mi] 93cal 26/68rpm
5) 0.45mi - 8:29(19:02/mi) 93/97bpm [1770b/mi] 47cal 62/69rpm
12:04 11:47 11:43 26:23 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 92 77-100 1784 137 132-140 1/1
0.25 4:43 2:18 18:22 95 92-98 1745 137 134-138 1/0
0.38 7:18 2:35 20:39 94 82-107 1941 132 122-136 1/1
0.50 9:44 2:26 19:26 104 101-107 2021 132 130-136 1/0
0.63 12:06 2:22 18:57 105 94-114 1990 132 130-134 0/1
0.75 14:27 2:21 18:49 98 91-108 1844 132 130-134 1/2
0.88 16:51 2:24 19:15 94 89-102 1810 131 122-138 3/2
1.00 19:11 2:20 18:39 93 86-101 1735 132 130-132 0/1
1.13 21:35 2:23 19:07 101 94-105 1931 130 118-134 4/2
1.25 23:57 2:22 18:59 101 98-104 1917 131 124-132 4/0
1.38 26:31 2:34 20:30 95 88-102 1947 127 112-132 10/0
1.50 28:57 2:26 19:26 91 87-97 1768 128 120-132 7/0
1.63 31:15 2:18 18:27 110 97-117 2030 127 122-132 2/4
1.75 33:28 2:13 17:45 112 109-115 1988 129 126-134 0/6
1.88 35:45 2:17 18:15 100 95-109 1825 133 128-138 0/9
2.00 38:06 2:21 18:46 91 87-95 1708 133 124-136 0/4
2.13 40:25 2:19 18:33 89 88-93 1651 132 118-136 2/1
2.25 51:30 11:06 1:28:45 82 65-100 7278 122 102-134 2/2
2.38 54:41 3:10 25:20 77 69-83 1951 129 116-134 2/1
2.50 1:02:09 7:28 59:48 80 67-87 4783 123 106-132 1/0
2.63 1:04:31 2:23 19:00 91 86-94 1729 131 126-134 1/1
2.75 1:06:47 2:15 18:04 93 91-96 1680 132 130-132 0/1
2.88 1:09:24 2:37 20:58 93 85-97 1951 131 124-138 1/1
2.93 1:10:26 1:02 18:12 95 94-95 1728 132 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.7% 18:35
  • Cadence Distribution

    130 avge / 140 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:00 18:07 More
    1km 11:20 18:14 More
    Mile 18:48 18:48 More
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