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Mon 18th Nov 2024 at 12:09pm by IdristheDragon

Walk > General
  • Time
    47:06
  • Miles
    2.55
  • Min/mi
    18:28
  • Stride(cm)
    70
  • Cals
    235
  • Cadence
    125
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    1879
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 104/110bpm [1173b/km] 59cal 28/69rpm
2) 1km - 11:30(11:30/km) 103/113bpm [1184b/km] 58cal 37/111rpm
3) 1km - 11:42(11:42/km) 100/106bpm [1170b/km] 55cal 42/68rpm
4) 1km - 11:19(11:19/km) 100/108bpm [1132b/km] 57cal 49/65rpm
5) 0.11km - 1:19(12:28/km) 97/99bpm [1209b/km] 6cal 20/62rpm
11:16 11:30 11:42 11:19 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 106 101-110 1983 131 128-138 3/0
0.25 4:35 2:15 17:58 103 100-105 1851 130 128-130 1/0
0.38 6:48 2:13 17:46 105 104-107 1865 129 128-130 2/0
0.50 9:03 2:14 17:55 103 101-106 1845 127 124-134 1/0
0.63 11:20 2:17 18:19 103 99-108 1887 127 124-130 2/1
0.75 13:37 2:17 18:14 102 99-105 1861 125 120-128 2/1
0.88 15:54 2:17 18:16 100 97-102 1827 125 114-132 0/1
1.00 18:13 2:19 18:33 101 99-105 1874 122 114-130 1/1
1.13 20:35 2:22 18:57 107 102-113 2028 125 122-128 2/0
1.25 22:53 2:18 18:24 101 99-106 1859 125 122-130 3/0
1.38 25:14 2:21 18:47 101 99-103 1897 124 118-130 1/0
1.50 27:33 2:20 18:36 98 94-101 1823 125 120-136 0/2
1.63 30:00 2:27 19:32 98 96-100 1915 122 120-126 1/4
1.75 32:21 2:21 18:49 101 99-105 1901 123 122-128 1/0
1.88 34:41 2:20 18:38 100 99-101 1863 125 122-128 1/0
2.00 36:57 2:16 18:10 100 98-101 1817 125 118-128 1/4
2.13 39:16 2:19 18:31 100 97-103 1852 125 122-130 2/0
2.25 41:27 2:11 17:28 103 97-108 1800 125 122-128 2/2
2.38 43:44 2:17 18:12 101 98-106 1839 124 120-128 3/0
2.50 46:03 2:19 18:34 98 96-101 1819 123 122-126 1/1
2.55 47:06 1:03 20:39 97 96-99 2003 117 114-120 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace

  • Cadence Distribution

    125 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:50 17:46 More
    1km 11:06 17:52 More
    Mile 18:03 18:03 More
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