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Mon 18th Nov 2024 at 12:47pm by JohnRMurdoch

Bike > General
  • Time
    12
  • Miles
    0.01
  • Mph
    3
  • Cals
    1
  • BPM
    71
  • %MHR
    41.2
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

1) 0.01mi - 12(26:40/mi) 70/71bpm [1866b/mi] 1cal
12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 12 12 2.24 71 70-71 1903 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 71 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:02:43 30:16
    20km 6:21:08 30:40
    15 miles 7:45:15 31:01
    20 miles 10:31:08 31:33
    40km 13:14:38 31:58
    25 miles 13:19:33 31:59
    42km 13:56:49 32:04
    50 miles 27:47:01 33:20
    56 miles 31:19:47 33:34
    100 miles 57:55:36 34:45
    112 miles 65:19:14 35:00
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