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Mon 18th Nov 2024 at 11:00am by BillericayTrotter

Run > General

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Time
50:16
Miles
5.74
Min/mi
8:45
Pacing
86%
WAVA
60.07
Stride(cm)
114
Cals
601
Cadence
161
BPM
129
%MHR
75.7
B/mi
1134
Asc(m)
81
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 124/162bpm [1044b/mi] 101cal
2) 1mi - 9:04(9:04/mi) 116/156bpm [1052b/mi] 86cal
3) 1mi - 9:41(9:41/mi) 126/143bpm [1220b/mi] 114cal
4) 1mi - 8:25(8:25/mi) 136/160bpm [1145b/mi] 108cal
5) 1mi - 8:40(8:40/mi) 133/154bpm [1152b/mi] 107cal
6) 0.74mi - 6:01(8:05/mi) 145/162bpm [1171b/mi] 85cal

8:25 9:04 9:41 8:25 8:40 6:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	97 54-116	807	161 104-166	0/11
0.50	4:12	2:08	8:30	113 100-133	961	161 154-166	3/5
0.75	6:25	2:13	8:51	138 123-159	1221	161 150-164	8/0
1.00	8:25	2:00	7:59	147 135-161	1174	163 160-168	1/7
1.25	10:49	2:24	9:35	138 127-156	1322	161 148-166	1/4
1.50	12:56	2:07	8:29	122 114-133	1036	162 154-166	2/9
1.75	15:15	2:19	9:17	92 73-121	853	160 146-164	11/0
2.00	17:31	2:16	9:03	113 79-146	1023	161 160-164	5/1
2.25	19:57	2:26	9:43	120 109-137	1166	160 140-166	1/15
2.50	22:15	2:18	9:14	133 123-142	1227	161 156-164	5/3
2.75	24:56	2:41	10:46	124 105-142	1334	159 148-164	6/1
3.00	27:10	2:14	8:55	130 116-142	1158	160 158-162	9/1
3.25	29:21	2:11	8:42	143 135-159	1245	161 158-164	6/1
3.50	31:34	2:13	8:52	138 111-154	1224	162 156-166	7/1
3.75	33:37	2:03	8:12	136 129-144	1116	162 160-168	2/3
4.00	35:35	1:58	7:53	125 106-143	986	164 162-166	2/8
4.25	37:31	1:56	7:42	123 102-137	948	164 160-166	0/16
4.50	39:47	2:17	9:07	137 123-150	1248	160 152-164	9/3
4.75	41:56	2:09	8:35	142 130-154	1218	161 160-162	4/3
5.00	44:15	2:19	9:16	131 121-145	1213	159 148-162	4/3
5.25	46:26	2:11	8:46	144 133-157	1262	161 154-164	6/0
5.50	48:26	2:00	7:59	146 138-162	1167	161 160-164	6/1
5.74	50:16	1:50	7:31	147 137-156	1105	164 162-166	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.8%	9:19
18	2.1%	9:02
15	1.9%	8:56
13	2.7%	9:06
12	1.7%	8:36

Cadence Distribution
161 avge / 168 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	5.7	49:43	8:41
Walk	0.6	139	0	17	17:53
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.46%	More
800m	3:51	7:45	55.06%	More
1km	4:53	7:51	56.65%	More
Mile	8:08	8:08	57.74%	More
5k	26:44	8:36	59.90%	More
5 miles	43:52	8:46	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:13	8:26	61.07
5M	43:26	8:41	60.27
10km	54:40	8:48	59.91
10M	1:30:32	9:03	59.93
Half	2:00:33	9:12	59.16
20M	3:08:46	9:26	59.87
Mara	4:11:19	9:36	59.96

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Mon 18th Nov 2024 at 11:00am by BillericayTrotter

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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