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Mon 18th Nov 2024 at 11:17am by JohnRMurdoch

Walk > General

  • Time
    25:54
  • Miles
    1.51
  • Min/mi
    17:09
  • Stride(cm)
    67
  • Cals
    150
  • Cadence
    141
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    1707
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 80/121bpm [1509b/mi] 87cal 61/98rpm
2) 0.51mi - 7:02(13:51/mi) 131/154bpm [1815b/mi] 63cal 63/97rpm
18:52 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 75 71-83 1789 114 108-120 12/4
0.13 2:52 1:23 22:01 69 66-71 1519 122 116-126 0/10
0.19 4:10 1:18 20:52 69 66-70 1440 123 120-126 1/12
0.25 5:31 1:21 21:38 70 68-72 1514 119 110-128 6/3
0.31 6:49 1:18 20:45 75 71-78 1556 119 112-122 2/5
0.38 7:59 1:10 18:44 79 66-98 1480 139 114-156 3/1
0.44 9:01 1:01 16:19 98 94-102 1599 137 130-146 1/3
0.50 10:01 1:00 16:07 90 88-93 1451 137 134-140 2/5
0.56 11:05 1:04 17:02 85 83-88 1448 129 124-132 7/0
0.63 12:11 1:06 17:36 96 92-101 1690 128 126-130 9/1
0.69 13:21 1:10 18:47 100 82-115 1878 133 120-156 0/2
0.75 14:39 1:18 20:46 76 72-81 1578 123 118-126 0/7
0.81 15:56 1:17 20:33 74 72-75 1521 123 120-128 5/4
0.88 17:11 1:15 19:58 75 72-77 1498 124 120-126 1/5
0.94 18:12 1:01 16:12 75 73-80 1215 153 122-196 3/3
1.00 18:51 39 10:22 103 82-121 1068 180 138-196 2/1
1.06 19:44 53 14:13 119 111-125 1691 151 130-194 8/0
1.13 20:16 32 8:31 138 128-151 1174 190 186-192 5/8
1.19 21:00 44 11:50 148 142-154 1751 151 122-188 0/6
1.25 21:39 39 10:23 145 144-147 1506 184 166-188 6/6
1.31 22:21 41 11:04 148 145-151 1637 169 140-186 1/18
1.38 24:07 1:46 28:19 133 113-148 3765 149 126-186 7/0
1.44 24:58 51 13:31 116 112-122 1568 150 124-182 5/5
1.50 25:51 53 14:13 115 107-123 1635 122 122-122 2/0
1.51 25:53 2 4:25 107 107-107 472 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    15 9.8% 14:05
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:19 More
    800m 6:20 12:44 More
    1km 8:23 13:30 More
    Mile 15:20 15:20 More
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